🫐 3-Ingredient Sugar-Free Berry Whip (2 Minutes)

You got it β€” fast, fluffy, and no sugar πŸš€πŸ“
Here’s a 3-ingredient, sugar-free Berry Whip that really does come together in about 2 minutes.


🫐 3-Ingredient Sugar-Free Berry Whip (2 Minutes)

Ingredients (1 serving)

  • Β½ cup frozen mixed berries (strawberries, raspberries, blueberries)
  • ΒΌ cup cold heavy whipping cream
  • 1–2 tsp powdered sugar-free sweetener (erythritol or monk fruit works best)

How to Make It (2 minutes flat)

  1. Add everything to a blender or food processor.
    (Frozen berries are key β€” they give instant thickness.)
  2. Blend on high for 30–60 seconds, stopping once to scrape the sides.
  3. Blend again until light, fluffy, and mousse-like.
  4. Scoop into a bowl and enjoy immediately ✨

That’s it. No chilling, no cooking, no drama.


🧠 Nutrition Facts (Approx. per serving)

Calories: ~165 kcal
Protein: 1.5 g
Fat: 17 g
Carbohydrates: 6 g

  • Fiber: 3 g
  • Net Carbs: ~3 g
    Sugar: 2 g (naturally occurring from berries only)
    Added Sugar: 0 g

(Values will vary slightly based on berry mix and sweetener brand.)

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