When I made this Stuffed Pepper Soup Recipe for the first time, it felt like comfort in a bowl! It has all the flavors I love from classic stuffed peppers, but in a much easier, cozier form. The medley of sweet bell peppers, seasoned ground beef, and tomato-rich broth creates an aroma so tempting it had everyone rushing to the kitchen for seconds.

What I love most is how adaptable it is. You can tweak it to your taste preferences, and it’s one of those meals that tastes even better the next day. Whether you want a hearty family dinner or meal prep for the week, this recipe is perfect. You can also enjoy similar hearty recipes like this Chicken Enchilada Soup for a comforting meal.

Ingredients for Comfort in Every Bowl

These ingredients work together to create a flavorful and satisfying soup!

Bell peppers (3, diced): Use a mix of red, yellow, and green for a balance of sweetness and earthiness.
Ground beef or turkey (1 lb): Choose lean meat for fewer calories but still plenty of flavor.
White or brown rice (¾ cup, uncooked): Adds heartiness; cook directly in the soup for the best flavor.
Tomato sauce (15 oz can): Creates the rich, savory base of the soup.
Diced tomatoes (15 oz can): Adds texture and a hint of natural sweetness.
Vegetable or beef broth (4 cups): The flavorful liquid base ties everything together.
Garlic (2 cloves, minced): Delivers a punch of savory depth.
Onion (1 medium, diced): Adds a subtle sweetness when sautéed.
Olive oil (1 tablespoon): For sautéing the veggies with a hint of richness.
Paprika (1 teaspoon): A warm, mild spice for flavor balance.
Salt and pepper: To taste; essential for seasoning the whole soup.

Note: This recipe makes about 6 servings and can be easily doubled for larger portions.

Delicious Variations to Try

This stuffed pepper soup is incredibly versatile. Here are some ways to switch it up to suit your preferences!

Vegetarian-Friendly: Replace the meat with chickpeas, zucchini, or more diced veggies like mushrooms and corn.
Low-Carb Alternative: Swap the rice for cauliflower rice to cut carbs while keeping it hearty.
Spicy Twist: Add jalapeños, cayenne pepper, or chili flakes for a heat-kick.
Cheesy Finish: Stir in shredded cheddar or Parmesan for a creamy, cheesy upgrade.

For more creative soup ideas, check out this Spaghetti and Meatball Soup Recipe that’s sure to delight your taste buds.

Cooking Time

Here’s how quickly you can prepare this cozy dish!

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Equipment You’ll Need

Make the cooking process seamless with these essentials.

Large pot: Perfect for sautéing, simmering, and serving your soup.
Chopping board and knife: For dicing fresh vegetables.
Wooden spoon: Handy for stirring and breaking up the ground meat.
Measuring cups and spoons: For accurate ingredient portions.

How to Make Stuffed Pepper Soup?

This simple recipe is full of flavor and easy to follow. Here’s how to create this warming dish step by step.

Step 1: Sauté the Bell Peppers and Onions

Heat olive oil in a large pot over medium heat. Add your diced bell peppers and onions, stirring occasionally. Cook until the vegetables have softened and their natural sweetness starts to shine, about 5 minutes.

Step 2: Brown the Meat

Push your vegetables to one side of the pot, then add the ground beef or turkey to the open space. Break it into crumbles with your wooden spoon and cook until browned and fully cooked. Drain any excess grease to keep your soup from becoming too heavy.

Step 3: Build the Base

Add minced garlic to the pot and cook until fragrant, about a minute. Stir in the tomato sauce, diced tomatoes, and broth, blending everything thoroughly. Season with paprika, salt, and pepper. Bring the pot to a gentle boil, allowing the flavors to meld together.

Step 4: Add and Cook the Rice

Reduce the heat to a simmer and stir in the uncooked rice. Cover the pot with a lid and cook for about 20 minutes. The rice will soak up the flavorful broth while thickening the soup to a perfect, hearty consistency.

Step 5: Taste, Garnish, and Serve

Taste the soup and adjust seasoning if needed. Ladle the hot soup into bowls and finish with your favorite garnishes like shredded cheese, fresh parsley, or a dollop of sour cream. Dig in and enjoy!

Tips from My Kitchen to Yours

After perfecting this recipe, here are some of my best tips to make it even better!

Fresh Peppers Are Key: Use fresh, firm peppers for the brightest flavor.
Don’t Overcook Rice: Keeping an eye on the rice ensures it stays tender, not mushy.
Low and Slow: Simmer the soup gently to get the best depth of flavor.
Creamy Upgrade: Stir in a splash of heavy cream for an indulgent finish.

How to Serve Stuffed Pepper Soup?

For the best experience, serve your soup in deep bowls to showcase all its hearty ingredients. Garnish with shredded cheese, a sprinkle of parsley, or a dollop of sour cream. Pair it with crusty bread, garlic toast, or a light side salad for a complete meal.

Nutritional Information

Here’s what to expect per serving of this wholesome soup.

Calories: ~320
Protein: ~15g
Carbohydrates: ~40g
Fat: ~10g

Make Ahead and Storage

This stuffed pepper soup is meal-prep friendly and stores beautifully for quick, delicious meals later.

Refrigeration

Store leftover soup in an airtight container in the fridge for up to 4 days. Reheat individual portions on the stovetop or microwave until warmed through.

Freezing

For longer storage, freeze the soup in freezer-safe containers or bags. It stays fresh for up to 3 months. Thaw overnight in the fridge and reheat to enjoy a quick, hearty meal.

Why You’ll Love This Recipe?

There are plenty of reasons to make this stuffed pepper soup your next go-to meal.

Quick and Easy: It’s a one-pot recipe that simplifies traditional stuffed peppers.
Customizable: Adapt the ingredients to your preferences or dietary needs!
Nutritious: Packed with wholesome ingredients like veggies, rice, and lean protein.
Leftover-Friendly: Reheats beautifully, making it perfect for meal prep.
Full of Flavor: Every spoonful is filled with a balanced mix of savory, tangy, and sweet notes.

This stuffed pepper soup recipe is the ultimate combination of comfort, flavor, and ease. With its vibrant ingredients and heartwarming taste, I know you’ll love it as much as I do! You can also explore more lunch ideas on our recipes page for inspiration.

To learn more about the steps, watch this easy video guide: