keto Slow Cooker Quiche
Introduction: Indulging in a keto lifestyle doesn’t mean sacrificing flavor or convenience. With this easy keto slow cooker quiche recipe, you can enjoy a delicious breakfast or brunch without the hassle of extensive cooking. Using simple ingredients and the convenience of a slow cooker, this recipe ensures a satisfying and nutritious meal that’s low in carbs and high in flavor.
Preparation: Before diving into the cooking process, it’s important to prepare your ingredients and slow cooker. Grease the inside of your slow cooker to prevent sticking and gather your chosen ingredients. Opt for fresh vegetables like spinach, onions, and bell peppers, along with protein-rich options like bacon or ham. Whisk together eggs, heavy cream, salt, and pepper to create a creamy and flavorful base for your quiche.
Layering and Assembly: Creating layers is key to achieving a well-balanced and flavorful quiche. Start by layering shredded cheese at the bottom of the slow cooker, followed by a mixture of chopped spinach, onions, bell peppers, and your choice of cooked bacon or ham. Repeat the layering process until all ingredients are used, ensuring each layer is evenly distributed for maximum flavor.
Cooking Process: Once the layers are assembled, pour the whisked egg mixture over the ingredients in the slow cooker, ensuring it evenly covers everything. Set your slow cooker to low heat and cook the quiche for 3-4 hours, or until the center is set and the edges are golden brown. The slow cooking process allows the flavors to meld together while ensuring a perfectly cooked quiche without the need for constant monitoring
