Here’s a sweet Peanut Butter Balls recipe — easy, no-bake, and perfect as a healthy snack or dessert 🥜🍫
🥜 Sweet Peanut Butter Balls
Prep Time: 10 minutes
Chill Time: 30 minutes
Servings: 12–15 balls
🧾 Ingredients
- 1 cup natural peanut butter (no sugar added)
- ¼ cup honey or maple syrup (or low-carb sweetener for keto)
- 1 tsp vanilla extract
- 1½ cups rolled oats (or almond flour for keto)
- ¼ cup mini chocolate chips (optional, use sugar-free for keto)
- Pinch of salt
👩🍳 Instructions
1️⃣ Mix ingredients
- In a bowl, combine peanut butter, honey, and vanilla.
- Stir in oats (or almond flour), chocolate chips, and salt.
2️⃣ Form balls
- Scoop about 1–2 tbsp of mixture and roll into balls.
- Place on a lined tray.
3️⃣ Chill
- Refrigerate 30 minutes until firm.
4️⃣ Serve
- Store in an airtight container in fridge for up to 1 week.
🥗 Nutrition Facts (Per Ball – Approx., using 12 balls)
- Calories: 130 kcal
- Protein: 5 g
- Fat: 9 g
- Total Carbs: 9 g
- Fiber: 2 g
- Net Carbs: 7 g
✅ Quick & no-bake
✅ High protein if oats/almond flour used
✅ Perfect snack or dessert
💡 Tips & Variations
- Keto version: use almond flour + erythritol, skip honey
- Chocolate coated: dip balls in melted dark or sugar-free chocolate
- Nut-free: swap peanut butter for sunflower seed butter
- Add-ins: shredded coconut, chia seeds, or crushed nuts
