Here’s a high-protein twist on the classic recipe you can use:

🧁🌭 High-Protein Sausage Muffins (Bisquick Style)

Savory, fluffy, and packed with sausage and cheese — these grab-and-go muffins are perfect for breakfast meal prep, snacks, or lunchboxes, with extra protein to keep you full longer.

⏱ Time & Yield

Prep: 10 minutes
Bake: 18–22 minutes
Makes: 12 muffins

🛒 Ingredients

• 1 lb (450 g) breakfast sausage (pork, turkey, or chicken)
• 1 cup Bisquick (or protein pancake mix)
• ½ cup plain Greek yogurt
• 3 large eggs
• 1 cup shredded cheddar cheese
• 1 scoop (about 20–25 g) unflavored or savory protein powder
• ½ tsp black pepper
• ¼ tsp garlic powder
• Optional: chopped green onions, bell peppers, jalapeños

👩‍🍳 Instructions

1️⃣ Preheat oven to 375°F (190°C). Grease muffin tin.

2️⃣ Brown sausage in a skillet. Drain excess fat.

3️⃣ In a bowl, whisk eggs and Greek yogurt.

4️⃣ Stir in Bisquick, protein powder, and spices.

5️⃣ Fold in sausage and cheese.

6️⃣ Spoon into muffin cups (¾ full).

7️⃣ Bake 18–22 minutes until set and golden.

8️⃣ Cool 5 minutes before removing.

🥗 Nutrition (per muffin – approx)

• Calories: ~180
• Protein: ~13–16 g
• Carbs: ~8–10 g
• Fat: ~9 g

✔ High-protein
✔ Freezer-friendly
✔ Kid-approved
✔ Great for meal prep
✔ Customizable

💡 Tips & Variations

• Use turkey sausage for leaner muffins
• Make low-carb: replace Bisquick with almond flour + baking powder
• Add spinach or broccoli for extra nutrition
• Air fryer: 160°C / 320°F for 10–12 minutes
• Freeze up to 2 months