Here’s a complete, high-protein version of your Mediterranean-inspired snack:

🥬🧀 Mediterranean Spinach & Feta Crisps

Savory • High-Protein • Crunchy • Perfect for Snacking or Meal Prep

These little crisps are packed with spinach, salty feta, and a protein boost — great for nibbling, topping salads, or serving with dips.

⏱ Time & Yield

Prep: 10 minutes
Bake: 12–15 minutes
Makes: ~20 crisps (depending on size)

🛒 Ingredients

• 1 cup fresh spinach, finely chopped
• ½ cup crumbled feta cheese
• 1 large egg
• ¼ cup almond flour (or oat flour for extra carbs)
• 1 scoop (20–25 g) unflavored protein powder
• 1 tsp olive oil
• ½ tsp garlic powder
• ½ tsp dried oregano
• ¼ tsp salt (adjust if feta is salty)
• ¼ tsp black pepper

Optional add-ins: sesame seeds, chili flakes, sun-dried tomatoes

👩‍🍳 Instructions

1️⃣ Preheat oven: 350°F (175°C). Line a baking sheet with parchment paper.

2️⃣ Mix ingredients: In a bowl, combine chopped spinach, feta, egg, almond flour, protein powder, olive oil, and seasonings until sticky and well combined.

3️⃣ Form crisps: Using a teaspoon or small cookie scoop, drop small mounds on the baking sheet. Flatten slightly with a fork.

4️⃣ Bake: 12–15 minutes until edges are golden and crisp.

5️⃣ Cool: Let crisps cool completely — they crisp up more as they cool.

🥗 Nutrition (per crisp – approx, 20 crisps)

• Calories: ~40
• Protein: ~3–4 g
• Carbs: ~2 g
• Fat: ~3 g
• Fiber: ~0.5 g
• Net carbs: ~1.5 g

✔ High-protein
✔ Low-carb friendly
✔ Gluten-free
✔ Meal-prep friendly
✔ Perfect with hummus or dips

💡 Tips & Variations

• Extra protein: sprinkle 1–2 tbsp parmesan or add extra whey protein
• Herbs: thyme, basil, or dill for different Mediterranean flavors
• Cheesy twist: fold in shredded mozzarella
• Air fryer option: 8–10 minutes at 350°F (175°C)
• Storage: airtight container for 3–4 days or freeze for 1 month