Quick Description
This Peanut Butter Banana Smoothie is creamy, rich, and packed with protein, making it the perfect way to start your day or refuel after a workout. With the natural sweetness of ripe bananas, the rich taste of peanut butter, and the smooth texture of Greek yogurt, it’s a delicious and filling drink that keeps you energized and satisfied for hours. Simple ingredients, big flavor, ready in minutes!
Servings & Timing
Serves: 1
Prep Time: 2 minutes
Total Time: 2 minutes
Ingredients List
1 ripe banana
1–2 tbsp peanut butter (natural or powdered)
½ cup Greek yogurt (or cottage cheese for extra protein)
1 scoop vanilla or unflavored protein powder
½ cup almond milk (or milk of choice)
1 tsp honey or maple syrup (optional)
½ tsp vanilla extract (optional)
Ice (optional, for extra thickness)
Instructions
- Add Ingredients to Blender
Add banana, peanut butter, Greek yogurt, protein powder, almond milk, and any optional ingredients (honey, vanilla, ice) into a blender. - Blend Until Smooth
Blend on high for 30 seconds to 1 minute until creamy and smooth. Add more milk if needed to adjust consistency. - Serve
Pour into a glass and enjoy immediately!
Nutrition (per smoothie)
(Based on 1 serving)
Calories: 350–450
Protein: 30–40g
Carbs: 30–40g
Fat: 15–20g
Fiber: 5–6g
Benefits
High-Protein: Packed with protein from Greek yogurt, protein powder, and peanut butter.
Filling & Satisfying: A creamy, nutrient-dense smoothie that keeps you full for hours.
Great for Pre/Post-Workout: Quick and easy way to refuel with protein, healthy fats, and carbs.
Natural Sweetness: Banana and optional honey/maple syrup give it just the right amount of sweetness without refined sugars.
Customizable: Adjust peanut butter, protein powder, or sweetness to fit your preferences.
Additional Notes
Peanut Butter: You can use powdered peanut butter for a lighter version with fewer calories.
Consistency: Add ice for a thicker texture, or extra milk for a thinner smoothie.
Sweetness: Adjust sweetness with honey or maple syrup depending on your preference.
Add-ins: You can add chia seeds, flaxseeds, or spinach for extra nutrients.
Dietary Info
High-Protein: Yes
Low-Carb Option: Yes (if using unsweetened almond milk)
Gluten-Free: Yes
Vegetarian: Yes
Dairy-Free Option: Yes (use dairy-free yogurt and plant-based protein)
Brief Introduction
This Peanut Butter Banana Smoothie is a simple, quick, and delicious way to fuel your day. With protein-packed ingredients like Greek yogurt and peanut butter, it’s perfect for breakfast, a post-workout recovery drink, or a mid-day snack. Plus, it tastes like a treat while keeping your nutrition on point.
Step-by-Step Cooking Guide
Add Ingredients to Blender: All ingredients in one place.
Blend Smooth: Blend until completely smooth and creamy.
Serve Immediately: Pour into your favorite glass and enjoy!
Ingredient Details & Substitutions
Banana: Adds natural sweetness and potassium.
Peanut Butter: Healthy fats and protein; use natural for fewer additives.
Greek Yogurt: Thickens the smoothie and adds protein, but can be substituted with dairy-free yogurt.
Protein Powder: Adds protein to help muscle recovery or fullness, use plant-based if needed.
Almond Milk: A light base for your smoothie, but any milk works.
Recipe Variations & Serving Suggestions
Chocolate Peanut Butter Banana Smoothie
Add 1 tbsp cocoa powder or use chocolate protein powder.
Vanilla Cinnamon Peanut Butter Smoothie
Add ½ tsp cinnamon for extra flavor.
Berry Peanut Butter Banana Smoothie
Add a handful of berries for a fruity twist.
Serving Ideas
Add a handful of spinach for extra nutrients (the taste is masked by the banana and peanut butter).
Serve with a sprinkle of cinnamon or a drizzle of extra peanut butter on top.
Storage & Make-Ahead
Refrigerate: Smoothie tastes best fresh, but can be stored in the fridge for up to 12 hours (shake well before drinking).
Freezing: Pour into ice cube trays and freeze for a quick smoothie base next time.
Meal Prep Tip: Pre-portion your smoothie ingredients into freezer bags for an easy grab-and-blend snack.Quick Description
This Peanut Butter Banana Smoothie is creamy, rich, and packed with protein, making it the perfect way to start your day or refuel after a workout. With the natural sweetness of ripe bananas, the rich taste of peanut butter, and the smooth texture of Greek yogurt, it’s a delicious and filling drink that keeps you energized and satisfied for hours. Simple ingredients, big flavor, ready in minutes!
Servings & Timing
Serves: 1
Prep Time: 2 minutes
Total Time: 2 minutes
Ingredients List
1 ripe banana
1–2 tbsp peanut butter (natural or powdered)
½ cup Greek yogurt (or cottage cheese for extra protein)
1 scoop vanilla or unflavored protein powder
½ cup almond milk (or milk of choice)
1 tsp honey or maple syrup (optional)
½ tsp vanilla extract (optional)
Ice (optional, for extra thickness)
Instructions
- Add Ingredients to Blender
Add banana, peanut butter, Greek yogurt, protein powder, almond milk, and any optional ingredients (honey, vanilla, ice) into a blender. - Blend Until Smooth
Blend on high for 30 seconds to 1 minute until creamy and smooth. Add more milk if needed to adjust consistency. - Serve
Pour into a glass and enjoy immediately!
Nutrition (per smoothie)
(Based on 1 serving)
Calories: 350–450
Protein: 30–40g
Carbs: 30–40g
Fat: 15–20g
Fiber: 5–6g
Benefits
High-Protein: Packed with protein from Greek yogurt, protein powder, and peanut butter.
Filling & Satisfying: A creamy, nutrient-dense smoothie that keeps you full for hours.
Great for Pre/Post-Workout: Quick and easy way to refuel with protein, healthy fats, and carbs.
Natural Sweetness: Banana and optional honey/maple syrup give it just the right amount of sweetness without refined sugars.
Customizable: Adjust peanut butter, protein powder, or sweetness to fit your preferences.
Additional Notes
Peanut Butter: You can use powdered peanut butter for a lighter version with fewer calories.
Consistency: Add ice for a thicker texture, or extra milk for a thinner smoothie.
Sweetness: Adjust sweetness with honey or maple syrup depending on your preference.
Add-ins: You can add chia seeds, flaxseeds, or spinach for extra nutrients.
Dietary Info
High-Protein: Yes
Low-Carb Option: Yes (if using unsweetened almond milk)
Gluten-Free: Yes
Vegetarian: Yes
Dairy-Free Option: Yes (use dairy-free yogurt and plant-based protein)
Brief Introduction
This Peanut Butter Banana Smoothie is a simple, quick, and delicious way to fuel your day. With protein-packed ingredients like Greek yogurt and peanut butter, it’s perfect for breakfast, a post-workout recovery drink, or a mid-day snack. Plus, it tastes like a treat while keeping your nutrition on point.
Step-by-Step Cooking Guide
Add Ingredients to Blender: All ingredients in one place.
Blend Smooth: Blend until completely smooth and creamy.
Serve Immediately: Pour into your favorite glass and enjoy!
Ingredient Details & Substitutions
Banana: Adds natural sweetness and potassium.
Peanut Butter: Healthy fats and protein; use natural for fewer additives.
Greek Yogurt: Thickens the smoothie and adds protein, but can be substituted with dairy-free yogurt.
Protein Powder: Adds protein to help muscle recovery or fullness, use plant-based if needed.
Almond Milk: A light base for your smoothie, but any milk works.
Recipe Variations & Serving Suggestions
Chocolate Peanut Butter Banana Smoothie
Add 1 tbsp cocoa powder or use chocolate protein powder.
Vanilla Cinnamon Peanut Butter Smoothie
Add ½ tsp cinnamon for extra flavor.
Berry Peanut Butter Banana Smoothie
Add a handful of berries for a fruity twist.
Serving Ideas
Add a handful of spinach for extra nutrients (the taste is masked by the banana and peanut butter).
Serve with a sprinkle of cinnamon or a drizzle of extra peanut butter on top.
Storage & Make-Ahead
Refrigerate: Smoothie tastes best fresh, but can be stored in the fridge for up to 12 hours (shake well before drinking).
Freezing: Pour into ice cube trays and freeze for a quick smoothie base next time.
Meal Prep Tip: Pre-portion your smoothie ingredients into freezer bags for an easy grab-and-blend snack.
