This recipe turns simple bananas into a thick, creamy, spoonable dessert that looks indulgent but is packed with protein. It’s smooth like banana pudding, light like mousse, and naturally sweet — perfect for breakfast, dessert, or a post-workout treat.
No baking. No flour. No refined sugar.
⭐ Why This Recipe Is So Popular
Naturally sweet from bananas
High protein without tasting “protein-y”
Creamy, fluffy texture (almost like soft-serve)
Budget-friendly ingredients
Ready in minutes
⏱️ Servings & Timing
Servings: 3–4 glasses
Prep Time: 10 minutes
Chill Time (optional): 30–60 minutes
Total Time: ~10–60 minutes
🛒 Ingredients
🍌 Base
2 medium ripe bananas (the riper, the sweeter)
🥛 Protein Cream
1 cup Greek yogurt (non-fat or low-fat, plain or vanilla)
½ cup cottage cheese (blended smooth)
1 scoop vanilla protein powder
(whey isolate or plant-based both work)
🍯 Optional Sweetness
1–2 tbsp honey, sugar-free maple syrup, or monk fruit
🌼 Flavor Enhancers
1 tsp vanilla extract
Pinch of salt (balances sweetness)
Optional: pinch of cinnamon or nutmeg
🔥 Step-by-Step Instructions
Step 1: Prepare the Bananas
Peel bananas and slice into rounds (like the image).
This helps them blend smoothly and evenly.
Step 2: Blend the Cottage Cheese
Add cottage cheese to a blender or food processor.
Blend until completely smooth — no lumps.
👉 This step is key for a silky, pudding-like texture.
Step 3: Blend Everything Together
Add to the blender:
Banana slices
Greek yogurt
Protein powder
Sweetener (if using)
Vanilla extract
Pinch of salt
Blend for 30–60 seconds, scraping sides as needed.
You should get a thick, glossy, whipped cream-style mixture.
Step 4: Adjust Texture
Too thick? Add 1–2 tbsp milk or almond milk
Too thin? Add a little more yogurt or protein powder
Step 5: Serve or Chill
Spoon or pipe into glasses like the photo.
Serve immediately or chill 30–60 minutes for a firmer, mousse-like texture.
🍨 Texture & Taste
Ultra-smooth
Naturally sweet banana flavor
Light but filling
Creamy without heaviness
This feels like banana pudding + soft serve + cheesecake had a baby.
🥗 Nutrition (Approx. Per Serving)
(Will vary by protein powder)
Calories: ~220–260
Protein: ~22–28 g
Carbs: ~20–25 g
Fat: ~2–4 g
High protein with real ingredients.
🔁 Variations & Upgrades
Extra Protein
Add an extra ½ scoop protein powder
Use skyr instead of Greek yogurt
Low-Carb Option
Use half banana + extra yogurt
Add banana extract for flavor
Dessert Version
Swirl with peanut butter
Add cocoa powder for banana-chocolate
Top with crushed nuts or granola
Frozen Version
Freeze banana slices first
Blend for banana protein ice cream
🧊 Storage
Fridge: Up to 2 days (airtight container)
Freezer: Freeze in portions for protein ice cream
