This High-Protein Banana Pudding is a creamy, indulgent treat that’s full of protein and low in carbs, perfect for anyone looking for a healthier dessert. Made with cottage cheese, vanilla protein powder, and a touch of banana pudding mix, it’s rich, velvety, and satisfying — just like the classic dessert you love but with a nutritional boost.
Servings & Timing
Yield: 2 servings
Prep Time: 5 minutes
Chill Time: 30 minutes (optional)
Total Time: About 5 minutes
Ingredients List
2 cups cottage cheese (full-fat or low-fat)
¼ cup vanilla protein powder
2½ tablespoons banana pudding mix (Simply Delish or similar natural option)
1–2 tablespoons maple syrup (or sugar-free syrup for lower-carb)
1 teaspoon vanilla extract
½ banana (optional — remove for low-carb)
1–2 tablespoons milk (plant-based or regular, to thin if needed)
Instructions
Step 1: Blend the Base
In a blender or food processor, combine the cottage cheese, vanilla protein powder, banana pudding mix, maple syrup, and vanilla extract. Blend until smooth and creamy, scraping down the sides as needed.
Step 2: Add Banana (Optional)
If using, add the ½ banana to the blender and blend again until fully incorporated. If you prefer a smoother texture, you can also mash the banana before adding it.
Step 3: Thin the Mixture
If the pudding is too thick, add 1–2 tablespoons of milk (plant-based or regular) and blend again until you reach your desired consistency.
Step 4: Chill and Serve
Spoon the pudding into serving dishes. For a thicker texture and enhanced flavor, refrigerate for 30 minutes before serving.
Additional Notes
Banana Flavor: The banana pudding mix will give a mild banana flavor. If you want more pronounced banana taste, you can increase the banana amount or add banana extract.
Sweetness: Adjust the sweetness based on your preferences by increasing or decreasing the syrup or sweetener.
For Low-Carb: Omit the banana to keep the recipe low-carb. You can also use a sugar-free banana pudding mix for even fewer carbs.
Dietary Info (Approximate per serving)
Calories: 200
Protein: 20g
Carbohydrates: 10g
Fat: 7g
High-protein, low-carb, gluten-free, vegetarian.
Step-by-Step Cooking Guide
Step 1: Blend cottage cheese, protein powder, pudding mix, syrup, and vanilla extract
Step 2: Add banana (optional)
Step 3: Thin the mixture with milk
Step 4: Chill and serve
Ingredient Details & Substitutions
Cottage Cheese
Adds a creamy, thick texture and a good amount of protein. You can use Greek yogurt if you prefer, but it will slightly change the texture.
Vanilla Protein Powder
Choose a protein powder that blends well and has minimal fillers. This is the key to adding protein without compromising the texture.
Banana Pudding Mix
Simply Delish is a great option for cleaner ingredients. Feel free to use any natural banana pudding mix or make your own with cornstarch and flavorings.
Recipe Variations & Serving Suggestions
Chocolate Protein Banana Pudding
Use chocolate protein powder instead of vanilla for a delicious chocolate-banana combo.
Peanut Butter Banana Pudding
Add 1 tablespoon peanut butter to the blender for a rich, peanut butter-banana twist.
Serving Ideas
Top with a few banana slices or crushed nuts for extra texture.
Serve with a dollop of whipped cream for a luxurious touch.
Storage & Make-Ahead
Refrigerator
Store in an airtight container in the fridge for up to 3 days. Stir well before serving.
