When I first tried this One Pan Balsamic Chicken recipe, I was genuinely blown away by how easy yet delicious it was. The combination of tender chicken, roasted veggies, and a tangy balsamic glaze made it an instant weeknight favorite.
The best part? Everything cooks in one pan, so there’s minimal cleanup—which is always a win in my book! Whether you’re cooking for the family or meal prepping for the week, this recipe delivers bold flavors and incredible convenience.
It’s now my go-to when I want something wholesome but don’t feel like spending hours in the kitchen. Trust me, after making it, you’ll see why it’s so special!
Why You’ll Love This Recipe?
Before jumping into the recipe, here’s why this dish deserves a spot in your meal rotation.
Quick and Easy Preparation
Life is busy, but this recipe makes dinnertime less stressful. You only need one pan, meaning there’s no juggling between different pots and pans. Plus, with just 15 minutes of prep time, you can have everything ready to pop in the oven without breaking a sweat.
Balanced and Nutritious
This recipe combines lean protein from chicken with a mix of vibrant veggies like zucchini and bell peppers. It delivers all the essential nutrients in a single dish while keeping it low-carb and full of fiber.
Packed with Flavor
The balsamic glaze is the star of the dish. It’s sweet, tangy, and savory all at once, coating the chicken and veggies perfectly. Plus, the optional addition of feta and fresh basil takes the flavors to the next level.
Perfect for Any Diet
Whether you’re keto, gluten-free, or just trying to eat lighter, this recipe is super versatile. With a few tweaks (like skipping the honey or cheese), you can easily adjust it to match your dietary preferences.
Minimal Cleanup
One pan and you’re done! No mountains of dishes to wash, and everything crisps and cooks beautifully together, saving you time and effort.
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 to 2 pounds)
- 1 cup cherry tomatoes
- 2 medium bell peppers, sliced (any color)
- 1 medium zucchini, sliced into half-moons
- 1 small red onion, sliced
- 3 garlic cloves, minced
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon Dijon mustard
Optional Garnish
- Fresh basil leaves
- Feta cheese
Variations
There’s no need to stick strictly to the recipe! Here are some fun ways to modify or personalize this dish for your taste buds.
- Make It Dairy-Free: Skip the feta cheese garnish entirely or use a dairy-free alternative.
- Sugar-Free Option: Substitute honey with a sugar-free maple syrup or your favorite sweetener like stevia.
- Add Heat: If you love some spice, toss in red chili flakes or sriracha to the balsamic glaze.
- Swap Veggies: Not a fan of zucchini or peppers? Try mushrooms, asparagus, or snap peas instead.
Equipment You’ll Need
- Large Ovenproof Skillet – For cooking and transferring to the oven.
- Mixing Bowl – To whisk up your balsamic glaze.
- Tongs – To handle the chicken conveniently during searing.
How to Make One Pan Balsamic Chicken Recipe?
Now, onto the fun part! Here’s how to make this recipe step by step.
Step 1: Season and Sear the Chicken 🍳
Start by seasoning the chicken breasts with salt and black pepper on both sides. Heat olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken and sear each side for about 3 minutes until golden. Remove the chicken from the skillet and set it aside.
Step 2: Sauté the Vegetables 🥗
Using the same skillet, add more olive oil if needed. Toss in the minced garlic and sauté for 30 seconds until it becomes fragrant. Add the chopped tomatoes, bell peppers, zucchini, and red onion. Cook them for about 4-5 minutes until they slightly soften.
Step 3: Return the Chicken to the Pan 🍗
Once the veggies are half-cooked, nestle the seared chicken breasts back into the skillet, arranging them on top of the vegetables.
Step 4: Make the Balsamic Glaze 🥄
Whisk together the balsamic vinegar, honey, soy sauce, and Dijon mustard in a small bowl. Pour this luscious glaze evenly over the chicken and vegetables.
Step 5: Bake It All Together 🕒
Preheat your oven to 375°F (190°C) and carefully transfer your skillet into it. Bake for 20-25 minutes or until the chicken is thoroughly cooked and the veggies are tender.
Step 6: Garnish and Serve 🌿
Once out of the oven, sprinkle fresh basil leaves and crumbled feta cheese on top for a pop of flavor and color. Serve directly from the skillet to keep it warm and inviting!
Tips for Making the Recipe
- Use Fresh Ingredients: Fresh vegetables and high-quality balsamic vinegar make a big difference in flavor.
- Don’t Overcook: Chicken should reach an internal temperature of 165°F. Overcooking can make it dry.
- Marinade Option: For deeper flavor, marinate the chicken in the balsamic glaze for 30 minutes before cooking.
- Use a Heavy Pan: A sturdy skillet ensures even cooking and prevents ingredients from sticking.
How to Serve One Pan Balsamic Chicken Recipe?
Presentation is everything! Serve this dish directly from the skillet for a rustic look. Pair it with a side of warm, crusty bread to soak up the balsamic glaze or serve it over a bed of rice, quinoa, or cauliflower rice for a complete meal. Garnish with extra basil and cheese for a picture-perfect plate.
Nutritional Information
Here’s an estimated breakdown per serving (varies based on portion sizes):
- Calories: ~250
- Protein: 30g
- Carbohydrates: 15g
- Fat: 8g
Make Ahead and Storage
Not only is this recipe easy to make, but it’s also great for meal prep.
- Refrigeration: Store leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the oven or microwave before serving.
- Freezing: You can freeze the entire cooked dish for up to 2 months. Thaw overnight in the fridge and reheat gently.
This One Pan Balsamic Chicken recipe is a true lifesaver for busy evenings or lazy weekends. It’s simple, versatile, and delivers restaurant-quality flavor in your own kitchen. Whether you share it with family or keep it all to yourself, this dish is bound to become a staple at your dinner table. Enjoy!
Step-by-step instructions in this video:
One Pan Balsamic Chicken Recipe
Ingredients
- 4 boneless skinless chicken breasts (about 1.5 to 2 pounds)
- 1 cup cherry tomatoes
- 2 medium bell peppers sliced (any color)
- 1 medium zucchini sliced into half-moons
- 1 small red onion sliced
- 3 garlic cloves minced
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon Dijon mustard
Instructions
- Start by seasoning the chicken breasts with salt and black pepper on both sides. Heat olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken and sear each side for about 3 minutes until golden. Remove the chicken from the skillet and set it aside.
- Using the same skillet, add more olive oil if needed. Toss in the minced garlic and sauté for 30 seconds until it becomes fragrant. Add the chopped tomatoes, bell peppers, zucchini, and red onion. Cook them for about 4-5 minutes until they slightly soften.
- Once the veggies are half-cooked, nestle the seared chicken breasts back into the skillet, arranging them on top of the vegetables.
- Whisk together the balsamic vinegar, honey, soy sauce, and Dijon mustard in a small bowl. Pour this luscious glaze evenly over the chicken and vegetables.
- Preheat your oven to 375°F (190°C) and carefully transfer your skillet into it. Bake for 20-25 minutes or until the chicken is thoroughly cooked and the veggies are tender.
- Once out of the oven, sprinkle fresh basil leaves and crumbled feta cheese on top for a pop of flavor and color. Serve directly from the skillet to keep it warm and inviting!
Notes
- Use Fresh Ingredients: Fresh vegetables and high-quality balsamic vinegar make a big difference in flavor.
- Don’t Overcook: Chicken should reach an internal temperature of 165°F. Overcooking can make it dry.
- Marinade Option: For deeper flavor, marinate the chicken in the balsamic glaze for 30 minutes before cooking.
- Use a Heavy Pan: A sturdy skillet ensures even cooking and prevents ingredients from sticking.
