When I first made these Pesto Chicken Tzatziki Salad Wraps, I was amazed by how something this simple could taste so elegant and vibrant. The fusion of zesty pesto chicken, creamy tzatziki, and a crisp Mediterranean salad wrapped in a tortilla was better than I imagined.
The bold Mediterranean flavors, combined with a hint of Italian flair, felt like a picturesque escape in every bite. If you love refreshing, easy meals with a balance of textures and flavors, trust me, this recipe won’t disappoint!
Why You’ll Love This Recipe?
These wraps are more than a meal—they’re a culinary experience! Here’s why you’re going to fall for this recipe:
1. Super Easy to Prepare
It’s a breeze to whip up, even when you’re short on time. From marinating the chicken to assembling the wraps, every step is straightforward and requires minimal effort. Perfect for busy weeknights or lazy weekends.
2. Highly Versatile
Whether you want to eat it warm or cold, or crave a heavier or lighter version, these wraps adjust to your preference. You can swap ingredients to suit your dietary needs or just use what’s in your fridge.
3. Packed with Fresh, Healthy Ingredients
Loaded with veggies, lean chicken, and creamy Greek yogurt, you’ll get nutrients without compromising on flavor. It’s a guilt-free indulgence you can feel good about.
4. Customizable Flavors
From swapping spinach wraps for traditional tortillas to adding extra veggies or a drizzle of hot sauce, these wraps are your tasty canvas. The flavors can suit just about anyone at the table.
5. Meal-Prep Friendly
Whether you’re packing lunch for work or planning a picnic, these wraps store conveniently. A quick reheat (or not!) and they’re good to go.
Cooking Time
Here’s how long you’ll need to make these wraps:
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Ingredients
- For the Chicken:
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1/3 cup pesto sauce
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber (grated and drained)
- 1 clove garlic (minced)
- 1 tbsp lemon juice
- 1 tbsp fresh dill (chopped)
- 1/4 tsp salt
- 1/4 tsp black pepper
- For the Mediterranean Salad:
- 1 cup cherry tomatoes (halved)
- 1/2 cucumber (diced)
- 1/4 red onion (thinly sliced)
- 1/4 cup Kalamata olives (sliced)
- 1/4 cup feta cheese (crumbled)
- For the Wraps:
- 4 large tortillas or wraps
Note: These ingredient quantities are designed to serve 4 people. Adjust as needed for different serving sizes. Let me know if you’d like further tweaks!
Variations
Want to make this recipe your own? Here are some fun twists:
- Dairy-Free: Use a plant-based yogurt for the tzatziki and skip the feta in the salad.
- Gluten-Free: Swap out regular tortillas for gluten-free wraps or lettuce leaves for a low-carb alternative.
- Extra Protein: Add chickpeas to the salad or double up on the chicken.
- Flavor Enhancers: Drizzle some balsamic glaze or add a pinch of smoked paprika to the pesto for a deeper smoky flavor.
Equipment You’ll Need
- Mixing Bowls: For the marinade, tzatziki sauce, and salad.
- Grill or Skillet: To cook the marinated chicken.
- Tongs: To flip the chicken without losing the juices.
- Knife and Cutting Board: For slicing vegetables, chicken, and garnishes.
- Grater: To shred the cucumber for the tzatziki.
How to Make Pesto Chicken Tzatziki Salad Wraps?
These Pesto Chicken Tzatziki Salad Wraps are a perfect combination of vibrant Mediterranean flavors, fresh ingredients, and easy-to-make steps. Whether you’re looking for a healthy lunch, a quick dinner, or a crowd-pleasing dish for your next gathering, this recipe is sure to satisfy. Here’s how to make them:
Step 1: Marinate the Chicken 🥗
Combine pesto, olive oil, salt, and pepper in a bowl. Coat the chicken breasts evenly with the mixture, then cover and refrigerate for at least 30 minutes to allow the flavors to soak in.
Step 2: Grill the Chicken 🍴
Heat your grill or stovetop pan over medium-high heat. Sear the chicken for 6–8 minutes per side until fully cooked and golden with grill marks. Set the chicken aside to cool slightly, then slice it into strips.
Step 3: Make the Tzatziki Sauce ✨
Mix Greek yogurt with grated cucumber (be sure to squeeze out extra moisture), minced garlic, lemon juice, dill, and a pinch of salt and pepper. Stir until smooth and creamy.
Step 4: Toss Up the Mediterranean Salad 🥒
Combine halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta in a bowl. Toss lightly to mix and set aside.
Step 5: Assemble the Wraps 🌯
Lay your tortilla flat. Spread a generous layer of tzatziki sauce across the surface. Arrange the chicken slices on top, followed by a helping of Mediterranean salad. Optional garnish? A sprig of fresh basil or parsley for an elegant finish.
Step 6: Roll and Serve 🍽️
Carefully fold in the sides of the tortilla and roll it up tightly. Secure with a toothpick or parchment if needed. Serve immediately and enjoy that first blissful bite bursting with fresh flavors!
Tips for Making the Recipe
- Keep the Yogurt Thick: Drain the cucumber thoroughly before adding it to the tzatziki to avoid a watery sauce.
- Marinate Ahead of Time: If you can, marinate the chicken overnight for even deeper flavor.
- Warm Tortillas: Heat your wraps briefly on a stovetop or microwave to make them easier to roll.
- Knife Skills Matter: Cut your veggies evenly for a uniform bite in the salad.
How to Serve Pesto Chicken Tzatziki Salad Wraps?
For the perfect presentation, slice each wrap in half on a bias and arrange them on a platter. Sprinkle some chopped fresh herbs like dill or parsley around the plate. A side of lemon wedges adds a nice decorative and flavorful touch. Pair your wraps with some crispy pita chips, a light soup, or even a glass of chilled iced tea for the ultimate meal!
Nutritional Information
Each serving of these wraps (approximate):
- Calories: 320
- Protein: 25g
- Carbohydrates: 24g
- Fat: 11g
This recipe is nutrient-packed yet light, making it a delightful choice for any meal.
Make Ahead and Storage
These wraps are great for meal prep! Here’s how to store them effectively:
- Refrigeration: Store assembled wraps in an airtight container for up to 2 days. For the freshest taste, keep the tzatziki as a separate dip and add it just before eating.
- Freezing: Skip freezing as the tzatziki sauce and salad do not freeze well and will affect the texture.
- Chicken Storage: Leftover grilled chicken stays fresh in the fridge for up to 4 days, giving you flexibility for other dishes too.
Step-by-step instructions in this video:
Pesto Chicken Tzatziki Salad Wraps Recipe
Ingredients
- Boneless skinless chicken breasts
- Pesto sauce
- Olive oil
- Salt and black pepper
- Greek yogurt
- Cucumber grated and drained
- Garlic
- Lemon juice
- Fresh dill
- Salt and pepper
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese
- Tortillas or wrap
Instructions
- Combine pesto, olive oil, salt, and pepper in a bowl. Coat the chicken breasts evenly with the mixture, then cover and refrigerate for at least 30 minutes to allow the flavors to soak in.
- Heat your grill or stovetop pan over medium-high heat. Sear the chicken for 6–8 minutes per side until fully cooked and golden with grill marks. Set the chicken aside to cool slightly, then slice it into strips.
- Mix Greek yogurt with grated cucumber (be sure to squeeze out extra moisture), minced garlic, lemon juice, dill, and a pinch of salt and pepper. Stir until smooth and creamy.
- Combine halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta in a bowl. Toss lightly to mix and set aside.
- Lay your tortilla flat. Spread a generous layer of tzatziki sauce across the surface. Arrange the chicken slices on top, followed by a helping of Mediterranean salad. Optional garnish? A sprig of fresh basil or parsley for an elegant finish.
- Carefully fold in the sides of the tortilla and roll it up tightly. Secure with a toothpick or parchment if needed. Serve immediately and enjoy that first blissful bite bursting with fresh flavors!
Notes
- Keep the Yogurt Thick: Drain the cucumber thoroughly before adding it to the tzatziki to avoid a watery sauce.
- Marinate Ahead of Time: If you can, marinate the chicken overnight for even deeper flavor.
- Warm Tortillas: Heat your wraps briefly on a stovetop or microwave to make them easier to roll.
- Knife Skills Matter: Cut your veggies evenly for a uniform bite in the salad.
