African Chicken Peanut Stew Recipe

When I tried African Chicken Peanut Stew Recipe for the first time, I was blown away by how the rich peanut flavor melted into the hearty chunks of chicken. It’s the kind of dish that wraps you in warmth with every bite. 

I love recipes that bring bold and comforting flavors to the table, and this one has quickly earned a special place on my dinner rotation. Plus, it’s surprisingly simple to make, so you can whip it up even on busy evenings. Trust me—once you try this, you’ll crave it again and again.

What’s to Love About This Stew?

If you’re wondering why you should try this recipe, allow me to break down what makes it irresistible. It’s a combination of practical preparation and delightful flavors that anyone can enjoy.

1. Minimal Prep, Maximum Comfort

One of the best things about this recipe is how quick it is to prepare. Most of the ingredients require only simple chopping or measuring. You’ll spend less time in the kitchen and more time relishing in the finished product.

2. Pure Versatility

This stew is adaptable! Pair it with rice, couscous, or even quinoa. You can adjust the spice levels to suit your taste or add vegetables for a heartier dish.

3. A Nutty Depth of Flavor

The peanut butter in this stew creates a luxurious texture and a savory nuttiness unlike anything else. Combined with bright spices like paprika and cayenne, your taste buds will dance with every bite.

4. Perfect for All Dietary Preferences

Easily tailor this recipe to dietary needs. Use natural peanut butter for a health-conscious option or swap chicken for a plant-based protein for a vegan-friendly twist. It’s inclusive, delicious, and satisfying for everyone.

5. A Crowd-Pleaser Every Time

Serve it to guests or family, and watch as each bowl disappears. No one can resist the comforting aroma or the creamy, flavor-packed stew.

Cooking Time

Good food doesn’t always take hours! Here’s how long it will take you to whip up this delight.

• Prep Time: 15 minutes
• Cooking Time: 1 hour
• Total Time: 1 hour 15 minutes

What You’ll Need for the Recipe?

Here’s a quick checklist of the star ingredients that make this stew shine.

• Chicken thighs or drumsticks
• Vegetable oil
• Onion
• Garlic
• Fresh ginger
• Red bell pepper
• Canned diced tomatoes
• Peanut butter
• Chicken broth
• Bay leaves
• Paprika
• Cayenne pepper
• Salt and black pepper
• Cilantro (for garnish)

Tailor the Stew to Your Liking

The great thing about this recipe is how flexible it is. You can adjust the ingredients to suit your needs.

• For a dairy-free stew: No changes are necessary since the recipe is naturally dairy-free.
• For spicier flavors: Add extra cayenne or a pinch of chili flakes.
• Swap veggies: Sweet potatoes, spinach, or carrots make excellent additions.
• Use a plant-based protein: Replace chicken with tofu or chickpeas for a vegetarian alternative.

Tools You’ll Need

Make sure you have these items handy!

• Large pot or Dutch oven: Necessary for cooking the stew evenly.
• Wooden spoon: Perfect for stirring ingredients without scratching cookware.
• Cutting board: Essential for safely prepping veggies and chicken.
• Sharp knife: Speeds up the chopping process.

How to Cook This Scrumptious African Chicken Peanut Stew?

With just a few easy steps, you’ll have an incredible stew ready to serve. Grab your ingredients and get cooking!

Step 1: Season and Sear the Chicken 🍗

Sprinkle the chicken pieces with salt, black pepper, and paprika. Heat the vegetable oil in a heavy-bottomed pot. Once hot, add the chicken and sear it on all sides until golden brown. Set it aside for now.

Step 2: Sauté the Aromatics 🧄

Using the same pot, toss in finely chopped onion, garlic, and grated ginger. Sauté them until the onion turns soft and translucent. The aroma alone will leave your kitchen smelling divine!

Step 3: Add Bell Pepper and Tomatoes 🌶️

Next, stir in the diced red bell pepper and canned tomatoes. Cook these until the peppers begin to soften. This builds a base full of flavor and vibrancy.

Step 4: Blend in Peanut Butter 🥜

Now for the magic! Add peanut butter, mixing it thoroughly with the vegetables. Cook this for about two minutes while stirring regularly. This step transforms the stew into something irresistibly creamy.

Step 5: Reintroduce the Chicken

Place the browned chicken pieces back into the pot. Stir to coat the chicken in the peanut butter mixture, creating a rich, luscious start to your stew.

Step 6: Bring It All Together

Pour the chicken broth into the pot. Throw in bay leaves for depth and sprinkle some cayenne for heat. Stir everything before covering the pot to simmer gently for 45–60 minutes.

Step 7: Perfect the Seasoning ✅

Finally, taste the stew and adjust the seasoning. Add salt, a pinch more cayenne, or black pepper to match your preferences. Remove the bay leaves, and it’s ready to serve!

Handy Tips for the Best Results

• Use fresh ingredients whenever possible for added flavor.
• Don’t rush the simmering process; it’s what makes the chicken tender and the flavors deepen.
• Stir regularly to prevent the peanut butter from sticking to the bottom of the pot.
• Adjust thickness by adding a splash of broth if the stew gets too thick.

Pairing and Presentation Ideas

This stew is delicious on its own, but pairing it elevates the experience! Serve it over warm rice, fluffy couscous, or creamy mashed potatoes. Garnish each bowl with a sprinkle of chopped cilantro for a pop of color. For an extra crunch, serve with toasted bread or a handful of roasted peanuts on top.

Nutritional Highlights

The nutritional profile makes it easy to see why this stew is a satisfying meal.

• Calories: 480 per serving
• Protein: 32g
• Carbohydrates: 15g
• Fat: 33g

Planning for the Future? Here’s How to Store It!

This stew is perfect for making ahead. The flavors seem to improve over time.

Refrigeration

After the stew cools completely, store it in an airtight container. It will stay fresh in the fridge for up to 4 days.

Freezing

Want to save it for later? Freeze the stew in individual portions for up to 3 months. When ready, thaw in the fridge overnight and reheat on the stove or microwave.

This African Chicken Peanut Stew is warm, rich, and packed with bold flavors. Whether you’re cooking for family, friends, or just yourself, this dish is guaranteed to satisfy every craving. Try it, and it just might become a permanent staple in your recipe collection!

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