Introduction: Indulging in comfort foods like French fries while following a keto diet might seem like a distant dream. However, with a simple twist using jicama, a versatile root vegetable, you can satisfy your cravings guilt-free. Jicama fries offer a low-carb alternative to traditional potatoes while providing a crunchy texture and mild sweetness that perfectly…
Ingredients:For the Meat Filling: 1 lb ground beef (or ground lamb for a more traditional taste)1 medium onion, diced2 cloves garlic, minced1 cup cauliflower florets (for a mashed topping)1 cup mushrooms, diced (optional)1/2 cup beef broth2 tbsp tomato paste1 tbsp Worcestershire sauce (optional for flavor)1 tsp dried thyme1 tsp dried rosemarySalt and pepper, to taste1/2…
IngredientsCheesecake Filling:16 oz (450g) cream cheese, softened3/4 cup powdered erythritol or your preferred keto-friendly sweetener3 large eggs1 tsp vanilla extract1/4 cup heavy whipping cream1/4 tsp saltOptional Topping:Fresh berries (raspberries, blueberries, or strawberries)Sugar-free whipped creamMay be an image of dessert InstructionsPreheat the oven to 325°F (163°C).Grease a 9-inch springform pan or standard round baking pan with…
Ingredients: 6 large eggs6 slices of salami1/2 cup shredded cheese (cheddar, mozzarella, or your choice)1/4 cup heavy creamSalt and pepper, to tasteOptional: chopped herbs (like chives or parsley), cooked bacon bits, or diced vegetables (like bell peppers or spinach) keto salami egg May be an image of egg yolk Instructions: Preheat the Oven: Preheat your…
Ingredients:1 medium head of cauliflower (about 2-3 cups riced)1 large egg1 cup shredded cheese (cheddar or your choice)1/4 cup finely chopped green onions (optional)1/2 teaspoon garlic powder1/2 teaspoon onion powderSalt and pepper to tasteOlive oil or cooking spray for fryingKeto Cauliflower Hash BrownsMay be an image of croquette Instructions:Prepare the Cauliflower:Remove the leaves and stem…
Ingredients:1/2 cup (115g) unsalted butter1 cup (200g) erythritol or your preferred keto-friendly sweetener1 cup (100g) unsweetened cocoa powder1/4 teaspoon salt1/2 teaspoon vanilla extract2 large eggs1/2 cup (60g) almond flour1/4 teaspoon baking powderOptional: 1/2 cup (90g) sugar-free chocolate chips or chopped nuts for added textureKeto Brownie RecipeMay be an image of dessert Instructions:Preheat the Oven: Preheat…
Ingredients:1 medium head of cabbage1 pound ground beef (or pork, turkey, or a mix)1 cup cauliflower rice (fresh or frozen)1 small onion, finely chopped2 cloves garlic, minced1 egg1 teaspoon smoked paprika1 teaspoon Italian seasoningSalt and pepper, to taste1 cup marinara sauce (sugar-free)1 cup beef or chicken broth2 tablespoons olive oilKeto Stuffed CabbageNo photo description available….
INGREDIENTS▢1 tablespoon soft butter for panBread:▢(5 oz) 1 ¼ cups blanched finely ground almond flour▢2 tablespoons dry-grated parmesan cheese▢½ teaspoon baking soda▢1 teaspoon garlic powder▢1½ cup shredded part-skim mozzarella (6 oz)▢1 oz cream cheese▢1 large egg lightly beatenTopping:▢Two tablespoons melted butter▢2 fresh garlic cloves minced▢2 tablespoons finely chopped parsleyKETO GARLIC BREADMay be an image of…
Keto-Friendly Chocolate MousseIngredients: 1 cup full-fat Greek yogurt (or unsweetened plain Greek yogurt)1 small box (14 oz) sugar-free sweetened condensed milk (or make a keto version at home)1 cup light whipped topping (such as a keto-friendly version of Cool Whip, or homemade coconut whipped cream)1 packet sugar-free powdered drink mix (such as sugar-free chocolate or…
Ingredients: 2 large eggs2 oz cream cheese, softened1/2 teaspoon vanilla extract (optional)1 tablespoon almond flour or coconut flour1/2 teaspoon baking powderPinch of saltButter or oil for cookingInstructions: In a mixing bowl, beat the eggs until they are well combined.Add the softened cream cheese and vanilla extract (if using) to the eggs, and mix until smooth.In…