Lemon Blueberry Donuts are a light and refreshing treat perfect for anyone looking to enjoy something sweet while sticking to a healthier eating plan, like Weight Watchers. Bursting with citrusy lemon flavor and juicy blueberries, these donuts bring a touch of summer to your kitchen all year round. The recipe uses a lemon cake mix…
This Keto Crock-Pot Creamy Chicken and Vegetable Soup is a delicious and comforting dish, perfect for anyone following a low-carb, high-fat keto diet. By using wholesome ingredients like chicken, leafy greens, and low-carb vegetables, this soup delivers all the nutrients and flavors of a traditional creamy soup without the added carbs. Cooking it in a…
Why This Salad Works (And Why You’ll Make It Every Week)Let’s break it down: High Protein, Low CarbEach serving packs about 30g of protein and only 2–4g of net carbs, depending on your mix-ins. That means: No blood sugar spikesNo crash cravingsNo carb guilt5-Minute Meal PrepYou can literally make this in a bowl with a…
55g of protein disguised as dessert? Say less.55g Protein Chocolate Pudding🍽️ Servings: 1 high-protein portion or 2 smaller⏱️ Total Time: 5 minutes🧊 No cooking. Just mix, chill, and flex.🛒 Ingredients:1 scoop chocolate casein protein (for creaminess)½ scoop chocolate whey or isolate (for macro boost)½ cup unsweetened almond milk (or water)¼ cup plain Greek yogurt (optional…
Short DescriptionThis Keto Creamy Parmesan Garlic “Pasta” is the ultimate comfort dish, featuring juicy ground beef, a garlicky cheese sauce, and a satisfying pasta swap that keeps it low-carb and guilt-free. Table of ContentsIngredients You’ll NeedHow to Make Creamy Parmesan Garlic Keto PastaStorage TipsRecipe FAQsNutritional InfoMore Keto Recipes You’ll LoveLook at the Recipe 👀Think of…
I eat this for breakfast every day and have lost 10 kg no sugar! It’s the easiest and cheapest recipe and the kids love it too.Massive thanks to the person who shared this I’m absolutely hooked. These are crazy delicious and now my must-have summer snack. They’re super refreshing, really satisfying, and Best for osteoporosis.Delicious…
Ingredients1 head cauliflower, broken into florets1 pound ground beef½ cup onion, chopped2 cloves garlic, minced3 green bell peppers, choppedItalian seasoning, or to taste1 (14.5 ounce) can diced tomatoes, drained¾ cup beef broth1 teaspoon coconut aminos, or to taste2 cups shredded Cheddar cheeseDirectionsPreheat oven to 350 degrees F (175 degrees C).Place cauliflower in a food processor…
Contents4 cups (8 slices) cubed keto bread1/2 cup raisins2 glasses of almond milk1/4 cup butter1/2 cup Erythritol2 eggs, lightly beaten1 tablespoon vanilla1/2 teaspoon ground coconutSauce Ingredients:1/2 cup butter1/2 cup Erythritol1/2 cup tightly packed brown sugar1/2 cup heavy whipping cream1 tablespoon vanillaInstructionsPreheat the oven to 350°F. Combine bread and raisins in a large bowl. Combine milk…
Ingredients: For the crust:2 cups almond flour1/3 cup melted butter1/4 cup sweetener (erythritol, stevia, or monk fruit)For the filling:24 oz cream cheese, softened3/4 cup sweetener4 large eggs, room temperature1 tsp vanilla extract1/4 cup heavy creamFor the cherry pie filling:2 cups fresh or frozen cherries1/4 cup sweetener1 tbsp lemon juice1 tsp vanilla extract1 tbsp cornstarch or…
Only THREE main ingredients. I did however add extra Spices and herbs. They are optional as they do not really count toward the ingredient list. But they enhance the flavor. So this bread uses all natural ingredients, gluten free and another huge thing it’s a low-carb.This flat bread can REALLY hold toppings together and this…