🍗 Keto Crockpot Tuscan Chicken
A rich and creamy slow-cooker Tuscan chicken loaded with garlic, spinach, and sun-dried tomatoes. It’s low-carb, keto-friendly, and high in protein—perfect for an easy dinner. 🥘
⏱ Time
Prep: 10 minutes
Cook: 4–5 hours (low) or 2–3 hours (high)
Servings: 4
🧾 Ingredients
- 4 boneless skinless chicken breasts (or thighs)
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated parmesan cheese
- ½ cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp paprika
- ½ tsp black pepper
- Salt to taste
- 1 tbsp butter
Optional:
- ½ cup mushrooms, sliced
- Extra parmesan for topping
👩🍳 Instructions
1️⃣ Add chicken
Place chicken breasts in the crockpot/slow cooker.
2️⃣ Make sauce
In a bowl whisk together:
- heavy cream
- chicken broth
- garlic
- parmesan
- Italian seasoning
- paprika
- pepper
Pour over the chicken.
3️⃣ Add extras
Top with:
- sun-dried tomatoes
- mushrooms (optional)
- butter pieces
4️⃣ Cook
Cook on:
- LOW for 4–5 hours or
- HIGH for 2–3 hours
5️⃣ Finish
About 10 minutes before serving, stir in fresh spinach and let it wilt.
🍽 Serve with
- Cauliflower rice
- Zucchini noodles
- Steamed broccoli
- Keto bread
📊 Nutrition (Approx per serving)
- Calories: ~420
- Protein: ~40 g
- Fat: ~26 g
- Net Carbs: ~4 g
✅ Tips
- Sear the chicken for 2 minutes per side before slow cooking for extra flavor.
- Add cream cheese for an even thicker sauce.
- Great for keto meal prep because leftovers taste even better.
