The first time I whipped up this Keto Italian Stuffed Chicken Breast Recipe, I was amazed by how something so simple could taste so gourmet. With its cheesy filling and vibrant Italian flavors, it truly feels like an indulgent treat. Chicken breasts are stuffed with a mix of creamy ricotta, mozzarella, tangy sun-dried tomatoes, and fresh spinach. After a quick sear and some baking, the results are a juicy, flavorful dish you’ll want to make again and again.
This recipe has become a favorite in my kitchen not only because it tastes incredible, but also because it checks all the right boxes. It’s low-carb, keto-friendly, and surprisingly versatile. Whether it’s a cozy family dinner or a meal-prep recipe for the week, this stuffed chicken is always a winner. Once you try it, I’m sure you’ll fall in love with its creamy, savory goodness too!
Why You’ll Love This Recipe?
This dish is loaded with flavor, low in carbs, easy to customize, and perfect for meal prep—plus, it looks gourmet with minimal effort.
Packed with Flavors
This dish combines creamy cheeses, tangy sun-dried tomatoes, and earthy spinach, giving you a burst of Italian flavors in every bite.
Low Carb, High Satisfaction
It’s the perfect keto-friendly option, keeping carbs in check while being rich in protein and fats to keep you full for hours.
Versatile and Customizable
Whether you stick to the original recipe or add your favorite ingredients, there are so many ways to make this dish your own.
Meal Prep Friendly
It reheats beautifully, so you can make it ahead of time and enjoy a quick, delicious meal any day of the week.
Gourmet Look, Effortless Prep
This Italian-inspired recipe looks like it took hours in the kitchen, but it’s super straightforward and beginner-friendly.
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- Chicken breasts
- Ricotta cheese
- Mozzarella cheese
- Parmesan cheese
- Sun-dried tomatoes
- Spinach
- Garlic
- Italian seasoning
- Olive oil
- Salt
- Pepper
Variations
- Replace ricotta with cream cheese for a smoother filling.
- Use smoked mozzarella for a more intense flavor.
- Substitute spinach with kale or even sautéed zucchini for a twist.
Flavor Additions
- Add oregano, red pepper flakes, or basil pesto for extra layers of flavor.
- Toss in some finely chopped olives for a Mediterranean vibe.
Cooking Options
- Air Fryer: Cook at 375°F for 18-20 minutes for a crispier exterior.
- Grill: Add smoky flavor by grilling for 6-7 minutes per side.
Equipment
- Knife: For cutting chicken pockets.
- Mixing Bowl: To prepare the filling.
- Oven-Safe Skillet: For both searing and baking.
- Toothpicks: To secure the chicken breasts during cooking.
How to Make Keto Italian Stuffed Chicken Breast?
Follow these easy steps to create a flavorful, cheesy, and keto-friendly Italian stuffed chicken breast.
Step 1: Prepare the Chicken 🐥
Start by butterflying the chicken breasts. This means slicing them horizontally down the middle (without cutting fully through) to create a pocket. Season the chicken with salt, pepper, and Italian seasoning, both inside and out.
Step 2: Mix the Filling 🧀
Combine ricotta, mozzarella, Parmesan, chopped sun-dried tomatoes, garlic, and spinach in a bowl. Stir until everything is evenly mixed. This creamy and cheesy filling is the secret to the dish’s decadent flavor.
Step 3: Stuff the Chicken 🌿
Open each chicken pocket and spoon the prepared filling inside. Spread it out evenly but don’t overfill, or it may spill during cooking. Close the opening and secure with toothpicks if needed.
Step 4: Sear the Chicken 🍳
Heat some olive oil in a large skillet over medium heat. Add the stuffed chicken breasts and sear them for 4-5 minutes per side, until golden. This step not only locks in juices but also adds a beautiful crust.
Step 5: Bake to Perfection 🍽️
If using an oven-safe skillet, transfer it directly to a preheated oven at 375°F. Otherwise, move the chicken to a greased baking dish. Cook for 20-25 minutes, or until the internal temperature reaches 165°F.
Step 6: Serve and Enjoy 😋
Remove the toothpicks before serving the stuffed chicken. Pair it with roasted veggies, a green salad, or cauliflower rice for a complete low-carb meal. Drizzle with a balsamic reduction for extra flair!
Tips for Making the Recipe
- Perfect Chicken Pockets: Use a sharp knife and be gentle to avoid cutting through the chicken completely.
- Don’t Overfill: Leave a little space in the chicken pocket to prevent the filling from oozing out.
- Check Temperature: Use a meat thermometer to ensure the chicken is fully cooked at 165°F without being dry.
- Prep Ahead: Mix the filling or stuff the chicken the day before to save time.
How to Serve Keto Italian Stuffed Chicken Breast?
Presentation matters! Serve the chicken on a platter with a sprinkle of freshly chopped parsley or basil over the top. You can even add a dash of red pepper flakes for some color and spice. Pair it with creamy cauliflower mash, garlic butter green beans, or even zucchini noodles for a keto-friendly feast. A chilled glass of dry white wine or sparkling water with lemon complements the meal perfectly.
Nutritional Information
Per serving, these stuffed chicken breasts are both nutritious and filling. Here’s a quick overview of what you can expect:
- Calories: 420
- Protein: 35g
- Carbohydrates: 4g
- Fat: 28g
Make Ahead and Storage
Meal Prep
This recipe is ideal for meal prep. Once cooked, store the stuffed chicken in individual portions in the refrigerator. It stays fresh for up to 3 days and is easy to reheat.
Freezing Tips
If you want to save it for later, freeze the uncooked, stuffed chicken breasts in an airtight container. Thaw them overnight in the fridge before baking as per the recipe instructions. The flavors remain intact, and you can enjoy a fresh-tasting, low-carb meal whenever you like.
Leftover Love
Leftover stuffed chicken is just as delicious! Slice it up and toss it into a fresh salad or dice it into small cubes for a keto-friendly chicken wrap using lettuce leaves.
Keto Italian Stuffed Chicken Breast perfectly balances indulgence with health, making it a go-to recipe for any occasion. Whether you’re on a keto diet or just love good food, this dish is guaranteed to hit the spot. Try it once, and it might just become your new dinnertime favorite! 🍴
Keto Italian Stuffed Chicken Breast Recipe
Ingredients
- 4 large boneless skinless chicken breasts
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup chopped fresh spinach
- 2 cloves garlic minced
- 1 tablespoon Italian seasoning
- Salt and black pepper to taste
- 2 tablespoons olive oil
Optional Add-ins:
- 1/4 cup chopped fresh basil or parsley
- 1/4 cup chopped black olives
- A pinch of red pepper flakes for heat
Instructions
Preheat the Oven (If Baking)
- Set your oven to 375°F (190°C) if you plan to bake the chicken.
Prepare the Chicken Breasts
- Butterfly each chicken breast by slicing it horizontally without cutting all the way through, creating a pocket for the filling.
Make the Filling
- In a large bowl, mix together the ricotta cheese, shredded mozzarella, grated Parmesan, sun-dried tomatoes, spinach, garlic, and Italian seasoning until well combined.
Stuff the Chicken Breasts
- Open each chicken breast and evenly distribute the filling inside the pockets.
- Secure the openings with toothpicks if needed to prevent the filling from spilling out during cooking.
Cooking Methods
Baking Method
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
- Arrange the Chicken: Place the stuffed chicken breasts in the dish, drizzle with olive oil, and season with salt and pepper.
- Bake: Cook in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Grilling Method
- Preheat the Grill: Set your grill to medium-high heat.
- Grill the Chicken: Cook the stuffed chicken breasts for 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F (74°C).
Notes
- Perfect Pockets: Use a sharp knife and slice carefully to avoid cutting through.
- Avoid Overfilling: Leave space to prevent the filling from spilling out.
- Check Temperature: Use a thermometer to ensure 165°F without drying out.
- Prep Ahead: Mix the filling or stuff the chicken a day in advance for convenience.
