Here’s a clean, original recipe you can use:

🍋🌿 Lemon Ginger Detox Water (High-Protein)

Refreshing, lightly spicy, and hydrating — this lemon-ginger detox water is upgraded with clear protein so it supports digestion and your protein goals. Perfect for mornings, fasting windows, or a clean energy boost.

⏱ Time & Yield

Prep: 5 minutes
Chill/Infuse: 10–30 minutes
Makes: 1 large glass (16–20 oz / 500–600 ml)

🛒 Ingredients

• 2 cups cold water (or sparkling water)
• Juice of ½ large lemon
• 4–6 thin slices fresh ginger
• 1 scoop clear whey protein or unflavored collagen peptides
• ¼ tsp turmeric (optional)
• Pinch cayenne or black pepper (optional)
• Ice cubes (optional)

Optional add-ins: mint leaves, cucumber slices, apple-cider vinegar (½ tsp)

👩‍🍳 Instructions

1️⃣ In a glass or bottle, whisk protein powder into a small amount of water first until fully dissolved.

2️⃣ Add remaining water, lemon juice, and ginger slices.

3️⃣ Add turmeric and cayenne if using.

4️⃣ Stir well. Let sit 10 minutes for ginger infusion.

5️⃣ Add ice and drink fresh.

🥗 Nutrition (approx, with clear whey)

• Calories: ~40–60
• Protein: ~8–12 g
• Carbs: ~2 g
• Fat: 0 g
• Sugar: 0 g
• Net carbs: ~1–2 g

✔ High-protein hydration
✔ Low-carb
✔ Anti-inflammatory
✔ Supports digestion
✔ Keto-friendly (with collagen/clear whey)

💡 Pro Tips

• Best protein types: clear whey isolate or collagen peptides
• For hot version: steep ginger in hot water first, cool slightly, then add protein
• For fat-burning style: add ½ tsp apple-cider vinegar
• For gut health: add a pinch of pink salt
• Drink in the morning or between meals