Here is a complete, simple ZERO-CARB CARNIVORE BREAD recipe — fluffy, sliceable, and made only from animal-based ingredients 🍞🥚
Perfect for carnivore, keto, and ultra-low-carb lifestyles.
🍞 ZERO-CARB CARNIVORE BREAD
(Easy • High-Protein • No Flour • No Plants)
Prep time: 5 minutes
Bake time: 25–30 minutes
Servings: 1 small loaf (8 slices)
🧾 Ingredients (100% carnivore)
- 6 large eggs
- ½ cup full-fat cottage cheese (or cream cheese)
- ½ tsp salt (optional)
- 1 tsp apple cider vinegar (optional – improves texture)
✅ No flour
✅ No fiber
✅ No sweeteners
✅ Zero carbs (trace only from dairy)
👩🍳 Instructions
1️⃣ Preheat oven to 350°F (175°C). Line or grease a small loaf pan.
2️⃣ Blend eggs, cottage cheese, salt, and vinegar until completely smooth and airy.
3️⃣ Pour batter into pan. Tap gently to remove bubbles.
4️⃣ Bake 25–30 minutes until golden and fully set.
5️⃣ Cool completely before slicing (very important).
🥗 Nutrition (approx per slice)
- Calories: ~90
- Protein: 8–9 g
- Fat: 6 g
- Carbs: 0 g
- Sugar: 0 g
⭐ High protein
⭐ Zero-carb friendly
⭐ Gluten-free
⭐ Carnivore approved
🔥 Best ways to use it
- Toast in butter
- Sandwich bread
- Garlic “bread”
- Burger buns
- French-toast style (carnivore version)
🌟 Tips
✔ Blend very well (texture matters)
✔ Use room-temperature eggs
✔ Let fully cool before cutting
✔ Toasting improves structure and taste
