Here’s a 0-Point Protein Pancakes (No Banana) recipe — high-protein, low-calorie, and Weight Watchers-friendly 🥞💪
0-Point Protein Pancakes (No Banana)
Prep Time: 5 minutes
Cook Time: 5–7 minutes
Servings: 2 pancakes
🧾 Ingredients
- ½ cup egg whites (about 4 large eggs’ worth)
- ¼ cup unsweetened protein powder (vanilla or chocolate)
- 2 tbsp oat flour or almond flour (optional, for texture)
- ½ tsp baking powder
- ½ tsp vanilla extract
- ¼ tsp cinnamon (optional)
- Non-stick cooking spray or a teaspoon olive oil for the pan
Optional toppings (0-point if using sugar-free):
- Fresh berries
- Sugar-free syrup
- Greek yogurt
👩🍳 Instructions
1️⃣ Mix batter
- In a bowl, whisk egg whites.
- Add protein powder, oat/almond flour, baking powder, vanilla, and cinnamon.
- Stir until smooth. The batter should be slightly thick but pourable.
2️⃣ Preheat skillet
- Spray a non-stick skillet with cooking spray or lightly brush with oil.
- Heat over medium-low.
3️⃣ Cook pancakes
- Pour batter into 2 pancakes.
- Cook 2–3 minutes until bubbles form on top, then flip.
- Cook another 1–2 minutes until cooked through.
4️⃣ Serve
- Top with fresh berries, sugar-free syrup, or a dollop of Greek yogurt for 0-point options.
🥗 Nutrition Facts (Per Serving – 2 pancakes, Approx.)
- Calories: 120 kcal
- Protein: 20 g
- Fat: 1 g
- Total Carbs: 5 g
- Fiber: 1 g
- Net Carbs: 4 g
✅ High-protein
✅ Low-calorie / 0-point for Weight Watchers (with recommended toppings)
✅ No banana, no added sugar
💡 Tips & Variations
- Chocolate version: use chocolate protein powder + sugar-free cocoa powder
- Fluffy pancakes: add 1 tsp vinegar or lemon juice for lift
- Meal prep: make a batch and refrigerate; reheat in microwave
- Extra flavor: add vanilla, cinnamon, or pumpkin spice
