Here’s a complete recipe for 1-Point Chocolate Protein Pudding — thick, creamy, chocolatey, and perfect for weight-loss plans 🍫🥄
🍫 1-Point Chocolate Protein Pudding
Prep time: 3 minutes
Chill time: optional 10 minutes
Servings: 1
🧾 Ingredients
- ½ cup unsweetened almond milk
- ½ cup fat-free Greek yogurt
- 1 tbsp sugar-free chocolate pudding mix
- ½ scoop chocolate protein powder
- 1 tsp unsweetened cocoa powder (optional, for deeper flavor)
- Sweetener to taste (optional)
👩🍳 Instructions
1️⃣ In a bowl, whisk almond milk and pudding mix until slightly thick.
2️⃣ Add Greek yogurt, protein powder, and cocoa.
3️⃣ Whisk or blend until smooth and creamy.
4️⃣ Chill 5–10 minutes for a thicker pudding… or eat right away.
🥗 Nutrition (approx)
- Calories: 95–110
- Protein: 15–18 g
- Carbs: 5 g
- Fat: 1 g
- Sugar: 2 g
⭐ Weight-loss friendly: ~1 WW point (may vary slightly by brands)
🌟 Make it even better
- Chocolate cheesecake: add 1 tbsp light cream cheese
- Mocha pudding: add ½ tsp instant coffee
- Fudge style: reduce milk to ⅓ cup
- Frozen treat: freeze 30 minutes like ice cream
