55g of protein disguised as dessert

55g of protein disguised as dessert? Say less.
55g Protein Chocolate Pudding
🍽️ Servings: 1 high-protein portion or 2 smaller
⏱️ Total Time: 5 minutes
🧊 No cooking. Just mix, chill, and flex.
🛒 Ingredients:
1 scoop chocolate casein protein (for creaminess)
½ scoop chocolate whey or isolate (for macro boost)
½ cup unsweetened almond milk (or water)
¼ cup plain Greek yogurt (optional for texture)
1 tbsp cocoa powder (for richness)
1–2 tsp monk fruit or stevia (to taste)
Optional: pinch of salt, dash of vanilla, dark chocolate curls for topping
🥣 Instructions:
Mix:
Whisk protein powder(s), cocoa, and sweetener with almond milk until very smooth.
Thicken:
Add Greek yogurt (if using) and mix until thick pudding consistency forms.
Chill (Optional):
Let sit in fridge 10–20 minutes to thicken even more.
Top:
Sprinkle dark chocolate shavings or cacao nibs for crunch and presentation.
🔄 Variations:
Swap Greek yogurt with cottage cheese (blended smooth)
Add nut butter swirl for flavor and fat
Use banana + avocado + protein for extra creaminess
Make it a mousse: fold in whipped coconut cream
💡 Tips:
Use casein protein for best pudding texture
Adjust liquid for thinner or thicker pudding
Meal prep in 2–3 jars and refrigerate up to 3 days
📦 Great For:
Nighttime sweet tooth
Post-workout dessert
Macro-friendly meal prep
“I need chocolate but also abs” moments

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