High Protein Blueberry Cottage Cheese Bake

  1. Introduction
    This Blueberry Cottage Cheese Bake is a cross between a custard, cheesecake, and a muffin-top fantasy. The cottage cheese creates a luscious creamy base, while the blueberries burst into juicy pockets of sweetness. It’s nutrient-rich, protein-packed, and just as perfect for a weekday breakfast as it is for a Sunday brunch centerpiece.

Blueberries have long been celebrated as a “superfruit” — not just for their flavor but also for their antioxidants and nutritional profile. Paired with cottage cheese, you get a beautiful marriage of taste and health benefits.

  1. Why This Recipe Works
    Protein-Rich Start: Cottage cheese + eggs make it satisfying and hunger-curbing.
    Natural Sweetness: Blueberries offer natural sugars, meaning minimal added sweetener.
    Moist but Structured: The eggs help it hold shape, while the fruit keeps it tender.
    Freezer-Friendly: You can prep ahead and freeze portions for quick breakfasts.
  2. Ingredients & Roles
    Cottage Cheese (2 cups)
    Creamy, tangy, and full of protein.
    For a smoother texture, blend before mixing.
    Eggs (3 large)
    The structure-makers of this bake.
    Provide richness and ensure the bake sets properly.
    Blueberries (1 ½ cups fresh or frozen)
    Fresh: slightly firmer after baking, bursting with juice.
    Frozen: softer, more jammy pockets. No need to thaw fully, but dusting with flour prevents color bleeding.
    Optional Additions for Enhanced Flavor:

Discover more
Cottage Cheese
Cottage cheese
Egg
Blueberries
eggs
cheese
Groceries
Cream
Blueberry
Cheese
1–2 tablespoons maple syrup or honey.
1 teaspoon vanilla extract.
½ teaspoon lemon zest for brightness.
Pinch of cinnamon or nutmeg.

  1. Equipment
    8×8-inch baking dish
    Mixing bowl & whisk
    Blender (optional for smooth base)
    Spatula
  2. Step-by-Step Instructions
    Step 1: Prep Your Oven & Pan
    Preheat oven to 350°F (175°C).
    Lightly grease or line your baking dish.
    Step 2: Make the Base
    For smooth texture: Blend cottage cheese, eggs, vanilla, sweetener, and lemon zest until creamy.
    For rustic texture: Whisk the mixture by hand until combined.
    Step 3: Add Blueberries
    Fold in 1 cup of blueberries into the mixture gently.
    Pour batter into prepared dish.
    Scatter the remaining ½ cup blueberries on top for a beautiful baked finish.
    Step 4: Bake
    Bake for 35–45 minutes until the top is golden and the center is set (slight jiggle is fine).
    Internal temperature should hit 160°F (71°C) for food safety.
    Step 5: Cool & Serve
    Cool for at least 10 minutes before slicing.
    Serve warm, at room temperature, or chilled.
  3. Nutritional Breakdown (per 1 of 6 servings)
    Calories: ~160
    Protein: 13g
    Carbs: 10g
    Fat: 6g
    Fiber: 2g
  4. Variations
    For Dessert Lovers:Groceries

Add a streusel topping with oats, brown sugar, and butter.
Serve with a dollop of whipped cream or Greek yogurt.
For Low-Carb / Keto:

Use sugar-free sweetener and reduce blueberries to 1 cup.
Savory Spin:

Replace blueberries with sautéed spinach, herbs, and cheese.

  1. Storage
    Refrigerate: Up to 4 days in airtight container.
    Freeze: Slice, wrap, and freeze for up to 2 months. Reheat from frozen at 325°F for 15–20 minutes.

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