Here’s a Cottage Cheese Pizza Bowl recipe — healthy, high-protein, and perfect for pizza night without the carbs 🍕🥗
Cottage Cheese Pizza Bowl
Prep Time: 10 minutes
Cook Time: 10–12 minutes (optional for hot version)
Servings: 2
🧾 Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- ½ cup mozzarella cheese, shredded
- ½ cup cherry tomatoes, halved
- ¼ cup bell peppers, diced
- ¼ cup red onion, diced
- 4–5 slices pepperoni or cooked chicken (optional)
- 1 tsp olive oil
- 1 tsp Italian seasoning
- ¼ tsp garlic powder
- Salt & pepper to taste
- Optional garnish: fresh basil or parsley
👩🍳 Instructions
1️⃣ Prepare vegetables
- Dice tomatoes, bell peppers, and onion.
- If you like, sauté briefly in olive oil for softer texture.
2️⃣ Assemble bowl
- In a small baking-safe bowl, combine cottage cheese, mozzarella, vegetables, and protein (pepperoni or chicken).
- Sprinkle Italian seasoning, garlic powder, salt, and pepper.
3️⃣ Bake or serve cold
- Hot version: Bake at 375°F (190°C) for 10–12 minutes until cheese melts and lightly golden.
- Cold version: Mix and serve immediately for a fresh, creamy “pizza salad.”
4️⃣ Garnish
- Top with fresh basil or parsley.
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 220 kcal
- Protein: 25 g
- Fat: 12 g
- Total Carbs: 6 g
- Fiber: 1 g
- Net Carbs: 5 g
✅ High-protein & low-carb
✅ Keto-friendly
✅ Pizza flavor without the dough
💡 Tips & Variations
- Extra veggies: mushrooms, zucchini, spinach, or olives
- Spicy twist: add chili flakes or jalapeños
- Cheese swap: use cheddar, provolone, or feta
- Meal prep: assemble in containers and bake when ready
