🍪 Healthy Energy Cookies
(NO Flour • NO Sugar • High Protein)
Prep Time: 10 minutes
Bake Time: 12–15 minutes
Servings: 10 cookies
🧾 Ingredients
- 1 cup natural peanut butter (100% peanuts, no sugar)
- ½ cup plain Greek yogurt (unsweetened)
- 1 large egg
- ½ cup oats (blend into oat flour OR use whole for texture)
- ½ tsp baking powder
- ½ tsp cinnamon (optional)
- 1 tsp vanilla extract (optional)
- Optional add-ins:
- Sugar-free dark chocolate chips
- Chopped nuts
- Seeds (chia / flax)
👉 No sugar, no white flour, no honey, no maple syrup
👩🍳 Instructions
1️⃣ Preheat oven
- Heat oven to 350°F (175°C)
- Line a baking tray with parchment paper
2️⃣ Mix wet ingredients
- In a bowl, add peanut butter, Greek yogurt, and egg
- Mix until smooth and creamy
3️⃣ Add dry ingredients
- Add oats (or oat flour), baking powder, cinnamon, and vanilla
- Mix until a thick cookie dough forms
4️⃣ Shape cookies
- Scoop dough (about 1½ tbsp each)
- Place on tray and gently flatten with spoon
5️⃣ Bake
- Bake for 12–15 minutes
- Edges should be set, centers soft
6️⃣ Cool
- Let cool 5–10 minutes (they firm up as they cool)
🥗 Nutrition Facts (Per Cookie – Approx.)
- Calories: 110
- Protein: 6–7 g
- Fat: 7 g
- Carbs: 6 g
- Sugar: 0 g (natural only)
✅ High protein
✅ No added sugar
✅ No flour
✅ Energy-boosting & filling
💡 Tips
- For extra protein: add ½ scoop protein powder
- For keto: replace oats with almond flour + flaxseed
- For no-bake: chill dough balls 1 hour instead of baking
