Here’s a clean, original recipe made exactly for your request:
Creamy Broccoli & Chicken (Diabetic-Friendly)
4 Ingredients • Very Creamy • High-Protein • Low-Carb
This simple dish is rich and comforting without spiking blood sugar. It’s low-carb, high-protein, and naturally diabetic-friendly, perfect for lunch, dinner, or meal prep.
⏱ Time & Yield
Prep: 5 minutes
Cook: 15 minutes
Yields: 3 servings (about 1¼ cups each)
🛒 Ingredients (Only 4)
- 2 cups cooked chicken breast, diced or shredded
- 2 cups broccoli florets (fresh or frozen)
- ¾ cup heavy cream (or unsweetened cooking cream)
- ½ cup grated Parmesan cheese
✔ Optional (not counted): garlic powder, black pepper, pinch of salt
👩🍳 Instructions
1️⃣ Cook broccoli
Steam or microwave broccoli until just tender. Set aside.
2️⃣ Heat cream
In a skillet over low heat, add heavy cream. Warm gently (do not boil).
3️⃣ Make it creamy
Stir in Parmesan until smooth and thick.
4️⃣ Combine
Add chicken and broccoli. Stir and simmer 3–5 minutes until hot and coated.
5️⃣ Serve
Taste and season if needed. Serve warm.
🥗 Nutrition (per serving – approx)
- Calories: ~320
- Protein: ~32 g
- Fat: ~22 g
- Carbs: ~6 g
- Fiber: ~2 g
- Net carbs: ~4 g
- Sugar: ~2 g
✔ Low glycemic
✔ Diabetic-friendly
✔ Keto-friendly
💡 Tips
• For extra creaminess: add 1–2 tbsp cream cheese
• For more fiber: increase broccoli
• For meal prep: keeps 3–4 days refrigerated
• For baking version: pour into dish, top with more Parmesan, bake 10 min at 375°F (190°C)
