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🍕 Low-Carb Crustless Pizza Bowl

Keto-Friendly • High-Protein • Ready in 15 Minutes

All the pizza flavor you love — without the crust. This cheesy pizza bowl is perfect for low-carb, keto, and high-protein diets and is great for quick lunches or dinners.

⏱ Time & Yield

Prep: 5 minutes
Cook: 10 minutes
Serves: 1 large bowl (or 2 small)

🛒 Ingredients

• 1 cup cooked chicken breast (or ground beef/sausage)
• ½ cup low-sugar pizza or marinara sauce
• ¾ cup shredded mozzarella cheese
• 2 tbsp Parmesan cheese
• ¼ cup bell peppers (chopped)
• ¼ cup mushrooms (sliced)
• 6–8 pepperoni slices
• ½ tsp Italian seasoning

✔ Optional toppings: olives, onions, spinach, jalapeños

👩‍🍳 Instructions

1️⃣ Preheat oven to 400°F (200°C) or use an air fryer.

2️⃣ Layer
In an oven-safe bowl or ramekin, spread chicken/meat at the bottom.
Spoon over pizza sauce.
Add veggies and seasoning.

3️⃣ Cheese it
Top with mozzarella, Parmesan, and pepperoni.

4️⃣ Bake / Air-fry
Bake 8–10 minutes (air fryer 6–7 minutes) until bubbly and lightly golden.

5️⃣ Serve
Cool 2 minutes and enjoy hot.

🥗 Nutrition (approx, per large bowl)

• Calories: ~380–430
• Protein: ~35–42 g
• Fat: ~22–26 g
• Carbs: ~7–10 g
• Fiber: ~2 g
• Net carbs: ~5–7 g
• Sugar: ~2 g

✔ Low-carb
✔ Keto-friendly
✔ Diabetic-friendly
✔ Very filling

💡 Variations

Cottage cheese pizza bowl: replace half mozzarella with cottage cheese
Vegetarian: mushrooms, olives, spinach, extra cheese
Spicy: add chili flakes & jalapeños
Breakfast bowl: eggs, turkey sausage, mozzarella

❄ Storage

• Fridge: up to 3 days
• Reheat: microwave 60 seconds or air-fryer 3 minutes