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High-Protein Banana Blueberry Oat Muffins

Soft • Naturally Sweet • Meal-Prep Friendly

These muffins are fluffy, filling, and made with wholesome ingredients. They’re perfect for breakfast, snacks, or post-workout fuel and easy to batch-prep.

⏱ Time & Yield

Prep: 10 minutes
Bake: 18–22 minutes
Makes: 12 muffins

🛒 Ingredients

• 2 ripe bananas, mashed
• 2 eggs
• 1 cup Greek yogurt (or cottage cheese, blended)
• 1½ cups rolled oats (blend into oat flour)
• 1 scoop (≈25 g) vanilla or unflavored protein powder
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp cinnamon
• 1 tsp vanilla extract
• Pinch salt
• ¾ cup blueberries (fresh or frozen)

Optional: 2 tbsp honey/maple syrup, chopped nuts, or dark chocolate chips

👩‍🍳 Instructions

1️⃣ Preheat oven to 350°F (175°C). Line a muffin tin.

2️⃣ Mix wet ingredients
In a bowl, whisk bananas, eggs, yogurt, and vanilla.

3️⃣ Add dry ingredients
Stir in oat flour, protein powder, baking powder, baking soda, cinnamon, and salt.

4️⃣ Fold blueberries gently into batter.

5️⃣ Fill pan
Divide batter evenly into 12 cups.

6️⃣ Bake 18–22 minutes until toothpick comes out clean.

7️⃣ Cool 10 minutes, then serve.

🥗 Nutrition (per muffin – approx)

• Calories: ~120
• Protein: ~8–10 g
• Carbs: ~16 g
• Fat: ~3 g
• Fiber: ~3 g
• Sugar: ~6 g (natural)

✔ High-protein
✔ Refined-sugar free
✔ Great for meal prep
✔ Kid-friendly

💡 Tips & Variations

• Extra protein: replace ¼ cup oats with more protein powder
• Lower carb: use almond flour + keto sweetener
• Moist muffins: don’t overbake
• Crunch: add walnuts or almonds
• Storage: fridge 5 days, freeze 2 months