Here’s a complete, original recipe made just for you:

🍫 High-Protein Chocolate Musketeer Bars

Fluffy Nougat • Creamy • Low-Sugar • No-Bake

Inspired by classic 3-Musketeer bars, these are light, chocolatey, and packed with protein — perfect for dessert, snack, or post-workout treats.

⏱ Time & Yield

Prep: 10 minutes
Chill: 45 minutes
Makes: 10 bars

🛒 Ingredients

Nougat Layer

• 1 cup Greek yogurt (or blended cottage cheese)
• 1 scoop (25–30 g) chocolate or vanilla protein powder
• 2 tbsp unsweetened cocoa powder
• 2–3 tbsp powdered sugar-free sweetener
• ½ tsp vanilla extract

Chocolate Coating

• 1 cup sugar-free dark chocolate chips
• 1 tsp coconut oil

👩‍🍳 Instructions

1️⃣ Mix nougat
In a bowl, whisk yogurt, protein powder, cocoa, sweetener, and vanilla until thick and fluffy.

2️⃣ Shape
Spread mixture into a parchment-lined loaf pan. Freeze 20 minutes until firm.

3️⃣ Melt chocolate
Melt chocolate chips with coconut oil until smooth.

4️⃣ Cut & coat
Slice nougat into bars. Dip into melted chocolate.

5️⃣ Set
Place on parchment and refrigerate 15 minutes until firm.

🥗 Nutrition (per bar – approx)

• Calories: ~120
• Protein: ~10–12 g
• Fat: ~6 g
• Carbs: ~6 g
• Sugar: ~1 g
• Net carbs: ~3 g

✔ High protein
✔ Low sugar
✔ No bake
✔ Great for cravings

💡 Tips & Variations

• Extra fluffy: whip mixture 30 seconds with hand mixer
• Keto: use keto chocolate & full-fat Greek yogurt
• Crunchy: add crushed sugar-free cereal
• Mint: add drop of peppermint extract
• Storage: fridge 7 days, freezer 2 months