Here’s a complete, high-protein recipe for your sweet and healthy treat:
🫐💙 Blueberry Swirl Yogurt Bites (High-Protein)
Creamy • Fruity • Protein-Packed • No-Bake
These little yogurt bites are perfect for a grab-and-go snack, breakfast addition, or dessert — naturally sweet, fruity, and rich in protein.
⏱ Time & Yield
Prep: 10 minutes
Freeze: 2–3 hours
Serves: 12–16 bites
🛒 Ingredients
- 1 cup plain Greek yogurt (or Skyr)
- 1 scoop (20–25 g) vanilla protein powder
- 1–2 tbsp honey or preferred sweetener
- ½ tsp vanilla extract
- ½ cup fresh or frozen blueberries
- 1 tsp lemon juice
Optional: chia seeds, flax seeds, coconut flakes
👩🍳 Instructions
1️⃣ Prepare blueberry swirl:
In a small saucepan or microwave, heat blueberries with lemon juice for 2–3 minutes. Mash lightly to create a thick puree. Let cool.
2️⃣ Mix yogurt base:
In a bowl, combine Greek yogurt, protein powder, sweetener, and vanilla. Stir until smooth.
3️⃣ Layer bites:
In silicone molds or mini muffin tray lined with paper cups, spoon a small amount of yogurt, then add a small swirl of blueberry puree. Repeat until molds are filled. Use a toothpick to gently swirl for a marble effect.
4️⃣ Freeze:
Place in freezer for 2–3 hours until firm.
5️⃣ Serve:
Pop out and enjoy! Keep leftovers in a freezer-safe container for up to 1 month.
🥗 Nutrition (per bite – approx, 16 bites)
- Calories: ~50
- Protein: ~5 g
- Carbs: ~3–4 g
- Fat: ~1 g
- Fiber: ~0.5 g
- Net carbs: ~2.5–3 g
✔ High-protein
✔ Low-carb friendly
✔ Gluten-free
✔ Kid-approved
✔ Meal-prep friendly
💡 Tips & Variations
- Extra protein: use Greek yogurt + cottage cheese blend
- Other fruits: raspberries, strawberries, or mango puree
- Chocolate swirl: add 1 tsp cocoa powder to half the yogurt base
- Keto-friendly: use erythritol or monk fruit sweetener
- Toppings: sprinkle crushed nuts or coconut flakes before freezing
