Here’s a rich, protein-packed version of the classic comfort dish:

🧀🍔 High-Protein Cheeseburger Soup

Creamy • Hearty • Protein-Packed • Comfort Food Classic

This soup is loaded with ground beef, vegetables, and a creamy cheesy base — all while maximizing protein and keeping carbs moderate. Perfect for a filling dinner or meal prep.

⏱ Time & Yield

Prep: 10 minutes
Cook: 25–30 minutes
Serves: 4–6

🛒 Ingredients

• 1 lb (450 g) lean ground beef (90% lean)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 4 cups low-sodium beef or chicken broth
• 1 cup milk (or unsweetened almond milk for lower carbs)
• 4 oz (115 g) cream cheese, softened
• 1 cup shredded cheddar cheese
• 2 tbsp tomato paste (optional for color & flavor)
• 1 tsp Worcestershire sauce
• ½ tsp paprika
• Salt & pepper to taste
• Optional toppings: chopped green onions, extra cheese, pickles

👩‍🍳 Instructions

1️⃣ Cook beef: In a large pot, brown ground beef over medium heat until fully cooked. Drain excess fat if needed.

2️⃣ Sauté veggies: Add onion, garlic, carrots, and celery. Cook 3–4 minutes until slightly softened.

3️⃣ Add liquids & seasonings: Stir in broth, milk, tomato paste, Worcestershire, paprika, salt, and pepper. Bring to a gentle simmer for 10–12 minutes.

4️⃣ Make it creamy: Reduce heat, add cream cheese and shredded cheddar, stirring until fully melted and smooth.

5️⃣ Simmer & serve: Let soup simmer 5 more minutes until thickened slightly. Serve hot with optional toppings.

🥗 Nutrition (per serving – approx, 6 servings)

• Calories: ~280
• Protein: ~22–25 g
• Carbs: ~8–10 g
• Fat: ~18 g
• Fiber: ~2 g
• Net carbs: ~6–8 g

✔ High-protein
✔ Low-carb friendly (omit carrots for keto)
✔ Gluten-free
✔ Comfort food classic
✔ Freezer-friendly

💡 Tips & Variations

• Extra protein: add ½ cup cottage cheese or protein powder (unflavored) to the creamy base
• Low-carb option: replace carrots with zucchini or cauliflower
• Spicy kick: add chili flakes or a dash of hot sauce
• Meal prep: keeps 3–4 days in the fridge; reheat gently
• Cheesy top: sprinkle more cheddar before serving