If there’s one dish that can instantly wrap you in the warmest hug, it’s chicken and dumplings. I’ll admit, the first time I tried this healthier version of a classic favorite, I braced myself for a compromise in flavor.

But guess what? It blew me away! The hearty stew, tender chicken, and pillowy dumplings were so satisfying that I forgot it was made with wholesome ingredients. Whether it’s a chilly evening or you’re simply craving comfort food that won’t derail your health goals, this recipe delivers on every front.

Plus, it’s easier to make than you’d think, even if you don’t consider yourself a chef! Seriously, you must try this one.

Why You’ll Love This Recipe?

Here’s why this recipe is guaranteed to become a favorite in your household:

Healthy Without Sacrificing Flavor

Who says eating healthy means bland food? With this recipe, you’ll enjoy all the cozy flavors of traditional chicken and dumplings while benefiting from smarter ingredient swaps like whole wheat flour and almond milk. You’ll get the taste you love minus the guilt.

Simple to Make

You don’t need to be a kitchen pro to whip this up! The recipe involves basic steps and common ingredients, making it accessible even on busy weeknights.

Versatile for Dietary Needs

Are you gluten-free, dairy-free, or vegetarian? No worries! This recipe is adaptable, so you can swap ingredients to suit your dietary preferences.

Packed with Nutrients

This one-pot wonder doesn’t just taste good, it’s filled with protein, fiber, and vitamins. It’s hearty, balanced, and wholesome, making it perfect for a nourishing family dinner.

Pure Comfort

There’s something about tucking into a steaming bowl of chicken and dumplings that soothes the soul. From the first spoonful, you’ll feel like you’re being wrapped in a warm blanket of comfort.

Cooking Time

Here’s how much time you’ll need to get this dish on the table:

Prep Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes

Ingredients

1 lb chicken breasts, boneless and skinless
4 cups low-sodium chicken broth
2 medium carrots, sliced
2 stalks celery, chopped
1 medium onion, chopped
2 cloves garlic, minced
1 bay leaf
1 tsp dried thyme
Salt and pepper, to taste
3/4 cup whole wheat flour
1/4 cup almond flour
2 tsp baking powder
1/4 tsp salt
1/2 cup unsweetened almond milk
2 tbsp olive oil

Variations

Looking to switch things up? Here are some ways to customize this dish:

Gluten-Free: Substitute the flours in the dumplings with a gluten-free flour blend for a celiac-friendly version.
Vegetarian: Swap the chicken for tofu or tempeh, and replace chicken broth with vegetable broth.
Add Extra Veggies: Think mushrooms, peas, or even green beans for an extra boost of fiber and flavor.
Dairy-Free: Stick to almond milk or try coconut milk for a slightly richer taste in the dumplings.

Equipment You’ll Need

Large pot: For simmering the stew.
Mixing bowl: To prepare the dumplings.
Knife and cutting board: For chopping veggies and chicken.
Ladle: To serve the dish seamlessly.

How to Make Healthy Chicken and Dumplings?

Follow these easy steps to bring the magic to life:

Step 1: Sauté the Base 🌟

Warm a large pot over medium heat and drizzle in some olive oil. Toss in your chopped onion and minced garlic, stirring until everything smells divine. This is the aromatic foundation of your stew.

Step 2: Cook the Chicken 🍗

Add the chicken breasts to your pot. Cook until they’re no longer pink, flipping occasionally to ensure they cook evenly.

Step 3: Build the Stew 🍲

Pour in the chicken broth, followed by the carrots, celery, bay leaf, and dried thyme. Sprinkle in salt and pepper to taste. Bring the mixture to a boil, then reduce the heat and allow it to simmer for about 20 minutes. The vegetables should be tender, and the stew should look rich and inviting.

Step 4: Make the Dumplings 🥣

While the stew simmers, grab a mixing bowl. Combine whole wheat flour, almond flour, baking powder, and a pinch of salt. Slowly stir in almond milk and olive oil until you have a soft dough. Roll small balls of dough, roughly walnut-sized.

Step 5: Cook the Dumplings 🥢

Drop these dough balls gently into the simmering stew. Cover the pot with a lid and cook undisturbed for 15-20 minutes. Watch them puff up like little clouds!

Step 6: Serve and Enjoy 🎉

Spoon the savory stew and fluffy dumplings into bowls. Garnish with fresh herbs like parsley or thyme if you’re feeling fancy. Then, dig in while it’s warm and cozy.

Tips for Making the Recipe

Don’t Peek at the Dumplings: Keep the lid on while the dumplings cook. This keeps the steam in and ensures they get light and fluffy.
Season Along the Way: Taste often and adjust the salt and pepper as needed for perfectly seasoned stew.
Keep the Dough Soft: When making the dumplings, avoid overworking the dough to keep them tender.

How to Serve Healthy Chicken and Dumplings?

Presentation is part of the experience! Serve up this dish in deep, wide bowls. Add freshly cracked pepper on top or sprinkle on some finely chopped parsley for a splash of bright green. Pair with warm, crusty bread for those who love a bit of crunch.

Nutritional Information

Each serving offers a balance of nutrients to keep you satisfied and energized:

Calories: 320
Protein: 28g
Carbohydrates: 22g
Fat: 12g

Make Ahead and Storage

If you love meal prepping, this recipe is perfect for you! Cook ahead, and store leftovers with these tips:

Refrigeration

Transfer the stew and dumplings to an airtight container. They’ll stay fresh in the fridge for up to 3 days. Reheat gently on the stove to enjoy the texture of the dumplings.

Freezing

Want to freeze it? Separate the dumplings from the stew to avoid texture issues. Freeze both in airtight containers for up to 3 months.

When it’s time to savor the goodness again, thaw overnight and reheat slowly on the stovetop. Add a splash of broth if needed to bring back the stew’s original consistency.

With this healthy chicken and dumplings recipe, you’re all set to bring delicious comfort food to your table while keeping it light and nutritious. Go ahead, make it tonight—we promise it’ll warm both your belly and your heart!

Follow this easy video guide: