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Healthy Chicken And Dumplings Recipe

Healthy Chicken And Dumplings Recipe

Rebecca
If there’s one dish that can instantly wrap you in the warmest hug, it’s chicken and dumplings. I’ll admit, the first time I tried this healthier version of a classic favorite, I braced myself for a compromise in flavor.
Prep Time 15 minutes
Cook Time 35 minutes

Ingredients
  

  • 1 lb chicken breasts boneless and skinless
  • 4 cups low-sodium chicken broth
  • 2 medium carrots sliced
  • 2 stalks celery chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 bay leaf
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 3/4 cup whole wheat flour
  • 1/4 cup almond flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup unsweetened almond milk
  • 2 tbsp olive oil

Instructions
 

  • Warm a large pot over medium heat and drizzle in some olive oil. Toss in your chopped onion and minced garlic, stirring until everything smells divine. This is the aromatic foundation of your stew.
  • Add the chicken breasts to your pot. Cook until they’re no longer pink, flipping occasionally to ensure they cook evenly.
  • Pour in the chicken broth, followed by the carrots, celery, bay leaf, and dried thyme. Sprinkle in salt and pepper to taste. Bring the mixture to a boil, then reduce the heat and allow it to simmer for about 20 minutes. The vegetables should be tender, and the stew should look rich and inviting.
  • While the stew simmers, grab a mixing bowl. Combine whole wheat flour, almond flour, baking powder, and a pinch of salt. Slowly stir in almond milk and olive oil until you have a soft dough. Roll small balls of dough, roughly walnut-sized.
  • Drop these dough balls gently into the simmering stew. Cover the pot with a lid and cook undisturbed for 15-20 minutes. Watch them puff up like little clouds!
  • Spoon the savory stew and fluffy dumplings into bowls. Garnish with fresh herbs like parsley or thyme if you’re feeling fancy. Then, dig in while it’s warm and cozy.

Notes

  • Don’t Peek at the Dumplings: Keep the lid on while the dumplings cook. This keeps the steam in and ensures they get light and fluffy.
  • Season Along the Way: Taste often and adjust the salt and pepper as needed for perfectly seasoned stew.
  • Keep the Dough Soft: When making the dumplings, avoid overworking the dough to keep them tender.
Keyword Healthy Chicken And Dumplings Recipe