55g of protein disguised as dessert? Say less.55g Protein Chocolate Pudding🍽️ Servings: 1 high-protein portion or 2 smaller⏱️ Total Time: 5 minutes🧊 No cooking. Just mix, chill, and flex.🛒 Ingredients:1 scoop chocolate casein protein (for creaminess)½ scoop chocolate whey or isolate (for macro boost)½ cup unsweetened almond milk (or water)¼ cup plain Greek yogurt (optional…
Quick Description:This cozy cottage cheese and egg bake is a classic breakfast that’s creamy, savory, and protein-packed. It’s perfect for starting your day with a filling, nutritious meal that comes together in just minutes. Great for meal prep or serving warm straight from the oven. Servings and Timing:Prep Time: 5 minutesBake Time: 20–25 minutesTotal Time:…
Short DescriptionThis Keto Creamy Parmesan Garlic “Pasta” is the ultimate comfort dish, featuring juicy ground beef, a garlicky cheese sauce, and a satisfying pasta swap that keeps it low-carb and guilt-free. Table of ContentsIngredients You’ll NeedHow to Make Creamy Parmesan Garlic Keto PastaStorage TipsRecipe FAQsNutritional InfoMore Keto Recipes You’ll LoveLook at the Recipe 👀Think of…
I eat this for breakfast every day and have lost 10 kg no sugar! It’s the easiest and cheapest recipe and the kids love it too.Massive thanks to the person who shared this I’m absolutely hooked. These are crazy delicious and now my must-have summer snack. They’re super refreshing, really satisfying, and Best for osteoporosis.Delicious…
Ingredients1 head cauliflower, broken into florets1 pound ground beef½ cup onion, chopped2 cloves garlic, minced3 green bell peppers, choppedItalian seasoning, or to taste1 (14.5 ounce) can diced tomatoes, drained¾ cup beef broth1 teaspoon coconut aminos, or to taste2 cups shredded Cheddar cheeseDirectionsPreheat oven to 350 degrees F (175 degrees C).Place cauliflower in a food processor…
Contents4 cups (8 slices) cubed keto bread1/2 cup raisins2 glasses of almond milk1/4 cup butter1/2 cup Erythritol2 eggs, lightly beaten1 tablespoon vanilla1/2 teaspoon ground coconutSauce Ingredients:1/2 cup butter1/2 cup Erythritol1/2 cup tightly packed brown sugar1/2 cup heavy whipping cream1 tablespoon vanillaInstructionsPreheat the oven to 350°F. Combine bread and raisins in a large bowl. Combine milk…
Ingredients: For the crust:2 cups almond flour1/3 cup melted butter1/4 cup sweetener (erythritol, stevia, or monk fruit)For the filling:24 oz cream cheese, softened3/4 cup sweetener4 large eggs, room temperature1 tsp vanilla extract1/4 cup heavy creamFor the cherry pie filling:2 cups fresh or frozen cherries1/4 cup sweetener1 tbsp lemon juice1 tsp vanilla extract1 tbsp cornstarch or…
Only THREE main ingredients. I did however add extra Spices and herbs. They are optional as they do not really count toward the ingredient list. But they enhance the flavor. So this bread uses all natural ingredients, gluten free and another huge thing it’s a low-carb.This flat bread can REALLY hold toppings together and this…
INGREDIENTS1 tbsp olive oil6 cups shredded cabbage1/2 tsp oregano1 lb ground beef(diced) 15 oz canned tomatoes1 large onion2 cloves garlic1 tsp salt1/2 tspblack pepper(preferably beef) 5 cups bone broth1/2 tsp thyme1/2 tsp paprika1 bay leaf INSTRUCTIONSIn a pot(large), heat olive oil. Stirring frequently, add chopped onion and heat for 2-3 minutes.Add pepper, ground beef, salt…
Ingredients: 1 Red Bell Pepper3 Green Onions1 Chopped Onion1 Medium Zucchini3 Large Eggs50ml Unsweetened Almond ,MILK (or any preferred unsweetened nut milk)130g Almond Flour10g Baking Powder200g Shredded Mozzarella Cheese (or any keto-friendly cheese)Salt and Pepper to tasteOlive Oil or Avocado Oil for fryingInstructions: Finely chop the red bell pepper, onion, and green onions.Grate the zucchini on…