Quick Description:
Warm, hearty, and naturally sweetened, this Blueberry Oatmeal Breakfast is a wholesome way to start your day. Packed with fiber-rich oats, antioxidant-loaded blueberries, and optional protein-boosting add-ins, it’s a perfect make-ahead or morning-of option.
🕒 Servings and Timing:
Prep Time: 5 minutes
Cook Time: 10–12 minutes
Total Time: 15–20 minutes
Servings: 2
🔍 Nutritional Info (Per Serving – Approximate):
Calories: ~180
Carbs: ~28g
Protein: ~6g
Fat: ~4g
Fiber: ~5g
WW Points: 3 (based on fat-free milk and sugar substitute)
📋 Ingredients List:
Main Ingredients:
1/2 cup old-fashioned rolled oats
1 cup unsweetened almond milk (or any milk of choice)
1/2 cup fresh or frozen blueberries
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
Pinch of salt
Optional Add-ins:
1 tablespoon chia seeds (for added fiber & omega-3s)
1–2 teaspoons honey or maple syrup (adjust sweetness to taste)
1 tablespoon unsweetened Greek yogurt (for creaminess)
Extra blueberries or banana slices for topping
👩🍳 Instructions:
Step 1: Cook the Oats
In a small saucepan, combine oats, almond milk, cinnamon, vanilla, and salt. Bring to a gentle boil over medium heat.
Step 2: Add Blueberries
Stir in blueberries and reduce heat to low. Simmer for 6–8 minutes, stirring occasionally, until oats are creamy and blueberries are soft.
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Step 3: Customize and Sweeten
Taste and adjust sweetness. Add honey or sugar substitute if desired. Stir in chia seeds or Greek yogurt for added texture and nutrition.
Step 4: Serve
Spoon into bowls and top with extra fruit or a sprinkle of cinnamon. Serve warm and enjoy!
💡 Flavor Tips & Customizations:
Make it protein-packed: Stir in a scoop of protein powder or collagen peptides before serving.
Batch it: Double or triple to meal prep for the week.
Make it overnight: Combine all ingredients (minus toppings) in a jar and refrigerate overnight for no-cook oats.
🍽️ Serving Suggestions:
Serve with a hot cup of tea or black coffee.
Add a dollop of almond butter for richness.
Sprinkle flax or hemp seeds on top for an extra nutrient punch.
❄️ Storage & Reheat Tips:
Refrigerate: Store in an airtight container for up to 3 days.
Reheat: Warm on the stove or in the microwave with a splash of milk to loosen it up.
❓ FAQs:
Q: Can I use quick oats or steel-cut oats?
A: Yes! Quick oats cook faster but offer less texture. Steel-cut oats need a longer cook time (20–25 minutes).
Q: Can I use frozen blueberries?
A: Absolutely! They work great and add a jammy texture when cooked.
📝 Optional Note:
This recipe is a great balance of fiber, protein, and healthy carbs — ideal for a filling breakfast that supports your Weight Watchers plan and overall wellness.
