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🥗🍗 Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

High-Protein • Healthy • Meal-Prep Friendly • Full of Flavor

These bowls are perfect for clean eating, weight loss, or high-protein meals. Juicy grilled chicken, tender broccoli, and a rich creamy garlic sauce make this both nourishing and satisfying.

⏱ Time & Yield

Prep: 10 minutes
Cook: 15 minutes
Serves: 3 bowls

🛒 Ingredients

For the Chicken & Broccoli

• 2 large chicken breasts, cut into fillets
• 3 cups broccoli florets
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp black pepper
• ½ tsp salt

For the Creamy Garlic Sauce

• ½ cup Greek yogurt (or mayo for keto)
• 1 tbsp olive oil
• 2 cloves garlic, finely grated
• 1 tbsp lemon juice
• 2 tbsp Parmesan cheese
• Salt to taste

👩‍🍳 Instructions

1️⃣ Grill the Chicken

Brush chicken with olive oil and seasonings.
Grill on a hot pan or grill 5–6 minutes per side until golden and cooked through.
Rest 5 minutes, then slice.

2️⃣ Cook the Broccoli

Steam or sauté broccoli 3–4 minutes until tender but still bright green. Lightly salt.

3️⃣ Make the Creamy Garlic Sauce

In a bowl, whisk Greek yogurt, olive oil, garlic, lemon juice, Parmesan, and salt until smooth.

4️⃣ Assemble Bowls

Divide broccoli into bowls.
Top with sliced chicken.
Drizzle generously with creamy garlic sauce.

🥗 Nutrition (per bowl – approx)

• Calories: ~360
• Protein: ~38–42 g
• Fat: ~16 g
• Carbs: ~8–10 g
• Fiber: ~3 g
• Net carbs: ~5–7 g

✔ High protein
✔ Low-carb friendly
✔ Diabetic friendly
✔ Great for weight loss

💡 Tips & Variations

• Keto: use mayonnaise + heavy cream instead of yogurt
• Extra protein: add boiled eggs or cottage cheese on the side
• Meal prep: stores 4 days in fridge
• Spicy: add chili flakes or hot sauce
• Bowl base ideas: cauliflower rice, quinoa, brown rice, or salad greens