🥣 High-Protein Banana Oatmeal Mug Cake

Here’s a quick, High-Protein Banana Oatmeal Mug Cake — perfect for a fast breakfast or sweet snack 🍌💪

🥣 High-Protein Banana Oatmeal Mug Cake

Ingredients (1 serving):

• 1 ripe banana (mashed)
• 1 egg or 3 tbsp egg whites
• 3 tbsp oat flour (or blended oats)
• 1 scoop vanilla protein powder
• 1 tbsp Greek yogurt (optional, makes it moist)
• ¼ tsp baking powder
• Pinch of cinnamon
• 1–2 tbsp milk (as needed)
• Optional: chocolate chips, walnuts, or peanut butter

Instructions:

1. Mash banana in a mug.
2. Mix in egg, yogurt, and milk.
3. Add oats, protein powder, baking powder, and cinnamon. Stir well.
4. Microwave 60–90 seconds (check at 60 sec).
5. Let it cool 30 seconds, then enjoy.

Approx macros (with 1 scoop whey):

• Protein: ~22–28g
• Calories: ~250–320
• Great for muscle-building, weight-loss, or post-workout.