Keto Grilled Cheeseburger Wraps

🥓 Keto Grilled Cheeseburger Wraps

A delicious low-carb, keto-friendly wrap that tastes like a grilled cheeseburger but without the bun. Juicy beef, melted cheese, and crispy wrap make it perfect for lunch or dinner. 🍔🧀

⏱ Time

Prep: 10 minutes
Cook: 10 minutes
Servings: 4 wraps

🧾 Ingredients

Cheeseburger Filling

• 1 lb (450 g) ground beef
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• 1 tbsp ketchup (sugar-free for keto)
• 1 tsp mustard

Wrap

• 4 large lettuce leaves or low-carb tortillas
• 4 slices cheddar cheese
• ¼ cup diced pickles
• ¼ cup diced tomatoes
• 2 tbsp chopped onions

Optional Sauce

• 2 tbsp mayonnaise
• 1 tbsp mustard
• 1 tbsp sugar-free ketchup

👨‍🍳 Instructions

1️⃣ Cook the beef

1. Heat a skillet over medium heat.
2. Add ground beef and cook until browned.
3. Stir in garlic powder, onion powder, paprika, salt, and pepper.
4. Mix in ketchup and mustard and cook another 1–2 minutes.

2️⃣ Assemble wraps

1. Lay lettuce leaves or tortillas flat.
2. Place a slice of cheese in the center.
3. Add 3–4 tablespoons of beef on top.
4. Sprinkle pickles, tomatoes, and onions.

3️⃣ Wrap and grill

1. Fold the wrap like a burrito.
2. Heat a skillet or grill pan with a little butter.
3. Grill wraps 2–3 minutes per side until crispy and cheese melts.

4️⃣ Serve

Slice in half and drizzle with the optional burger sauce.

📊 Nutrition (Approx per wrap with lettuce)

• Calories: ~320
• Protein: ~25 g
• Fat: ~23 g
• Net Carbs: ~3 g