When I first made this keto garlic herb ribeye steak, I was amazed at how quick and satisfying it was. There’s nothing like the aroma of herbs and butter mingling with a beautifully seared steak on a skillet.
Whether you’re planning a fancy dinner, just craving a hearty meal, or exploring similar dishes like ribeye steak and potatoes recipes, this dish is a game-changer.
Plus, with only one net carb per serving, it’s perfect for those of us sticking to a keto diet without compromising on big, bold flavors. Let’s dig into how you can create this masterpiece at home.
Ingredients
- 2 ribeye steaks (1 inch thick)
- Salt and pepper
- 3 sprigs fresh thyme
- 3 sprigs fresh rosemary
- 3 cloves garlic (smashed)
- 2 tablespoons olive oil
- 4 tablespoons butter
Note: This recipe serves 2 people. Adjust ingredient quantities if you’re cooking for more.
Variations
To make this ribeye preparation suit more diverse tastes or dietary needs, here are some easy modifications you can try:
- Dairy-Free Option: Use coconut oil or ghee instead of butter.
- Herb Alternatives: Swap rosemary with oregano or thyme with parsley for a unique flavor profile.
- Spice It Up: Add a pinch of smoked paprika or chili flakes to the seasoning for a little heat.
- Low-Sodium Version: Use a salt substitute or just rely on the natural flavors of the herbs and garlic.
- Creative Leftovers: You can also enjoy similar ideas with ribeye steak sandwich recipes to try something new.
Feel free to mix things up with your favorite tweaks!
Cooking Time
Cooking this dish doesn’t take long at all. Here’s the time breakdown:
- Prep Time: 5 minutes
- Cooking Time: 10–15 minutes
- Total Time: 15–20 minutes
It’s a fast recipe that doesn’t sacrifice flavor or quality.
Equipment You Need
Here’s the equipment you’ll need and why:
- Cast iron skillet – Creates that perfect sear and holds heat well.
- Tongs – For flipping the steaks without piercing them.
- Meat thermometer – Ensures your steak is cooked to your preferred temperature.
- Knife and cutting board – To prep your garlic and herbs.
- Spoon – Helps spoon the melted butter and herbs over the steak for extra flavor.
How to Make Keto Garlic Herb Ribeye Steak
Making this steak is as simple as it is satisfying. Each step guarantees a perfectly cooked and flavorful dish.
Step 1: Prepare the Ingredients
Before getting started, season your ribeye steaks generously with salt and pepper on both sides. This simple step brings out the natural flavors of the meat. Smash your garlic cloves, and have your olive oil, herbs, and butter ready to go.
Step 2: Heat the Skillet
Place your cast iron skillet over high heat and add the olive oil. Allow it to get nice and hot. You want the skillet nearly smoking to achieve that perfect sear. Don’t rush this step; a hot pan is key.
Step 3: Sear the Steaks
Gently place the steaks in the skillet. You’ll hear a satisfying sizzle—that’s the sound of flavor. Sear each side for 2–3 minutes or until you see a golden-brown crust. The crust locks in the juices, making each bite tender and flavorful.
Step 4: Lower the Heat and Add Butter
Turn down the heat to medium, then add butter to the skillet. The butter will start to melt, creating a rich base to flavor the steak even further.
Step 5: Infuse with Garlic and Herbs
Toss your smashed garlic cloves, rosemary, and thyme into the bubbling butter. Use a spoon to baste the steaks with the aromatic mixture. This step infuses the ribeye with deep, savory flavors while keeping it moist.
Step 6: Finish Cooking
Continue cooking the steaks until they’re nearly at your desired doneness. Use a meat thermometer to measure the internal temperature (130°F for medium-rare, 135°F for medium, or 145°F for medium-well). Remember, the steak will continue to cook slightly as it rests.
Step 7: Rest Before Serving
Remove the steaks from the skillet and place them on a plate. Allow them to rest for 5–10 minutes. This step is critical as it helps the juices redistribute, ensuring every bite is perfectly tender and juicy.
And that’s it! Your keto garlic herb ribeye steak is ready to serve.
Credit: Pinterest
Why You’ll Love This Recipe
Here are just a few reasons why this dish is a winner:
- It’s quick and easy to make.
- Perfectly suits keto and low-carb diets.
- Packed with bold, garlic-herb flavor.
- Adaptable with your favorite seasonings.
- Impresses dinner guests without requiring hours of cooking.
Once you try this, you’ll keep coming back for more.
How to Serve Keto Garlic Herb Ribeye Steak
This steak shines on its own, but pairing it with the right sides transforms it into an unforgettable meal. Serve it on a large plate, sliced into thick, juicy pieces for a restaurant-quality look. Add a garnish of fresh herbs like thyme or rosemary for a pop of green and extra aroma.
For sides:
- Pair it with garlic butter zucchini or mashed cauliflower for a true keto-friendly option.
- A simple side salad with olive oil and lemon enhances the freshness.
- If you’re looking for something creative, consider exploring steak recipes that deliver unique and exciting options.
Remember, presentation is everything when serving steak. Keep the plate minimal to let the ribeye remain the centerpiece.
Nutritional Information
Here’s the nutritional breakdown per serving:
- Calories: 550–600
- Protein: Roughly 38g
- Carbohydrates: 1g (net carbs)
- Fats: 45g
This steak packs a lot of healthy protein and fats with minimal carbs, making it perfect for keto enthusiasts.
Make Ahead and Storage
While this meal is best enjoyed fresh, you can still prepare parts of it earlier. Here’s how:
Refrigeration
If you have leftovers, store them in an airtight container. The steak will stay good in the fridge for up to three days.
Freezing
You can freeze cooked ribeye for up to 3 months. Wrap it tightly in foil or store it in a freezer-safe bag. Thaw it overnight in the fridge before reheating.
Reheating Tips
To keep the steak juicy during reheating, warm it in a skillet on low heat with some butter. Avoid microwaving, as this can dry it out.
Tips for Making the Recipe
Having made this dish a few times, I’ve learned a few tricks to elevate it:
- Always allow the steak to come to room temperature before cooking for an even sear.
- Don’t overcrowd the pan; cook one or two steaks at a time.
- Resist the urge to flip the steaks too often. Leave them untouched to form that crust.
- Use high-quality butter for the best flavor. Grass-fed butter works wonderfully.
- Keep your thermometer handy to achieve precise doneness every time.
Cooking steak can feel intimidating, but trust me, once you nail this recipe, you’ll feel like a pro in the kitchen.
Steak night just got a whole lot more exciting with this keto garlic herb ribeye steak recipe. From its simplicity to its incredible taste, it’s a dish that hits all the marks! Perfect for a low-carb lifestyle or anyone who simply loves a perfectly cooked steak. Enjoy!
Keto Ribeye Steak Recipes
Ingredients
- 2 ribeye steaks 1 inch thick
- Salt and pepper
- 3 sprigs fresh thyme
- 3 sprigs fresh rosemary
- 3 cloves garlic smashed
- 2 tablespoons olive oil
- 4 tablespoons butter
Instructions
- Before getting started, season your ribeye steaks generously with salt and pepper on both sides. This simple step brings out the natural flavors of the meat. Smash your garlic cloves, and have your olive oil, herbs, and butter ready to go.
- Place your cast iron skillet over high heat and add the olive oil. Allow it to get nice and hot. You want the skillet nearly smoking to achieve that perfect sear. Don’t rush this step; a hot pan is key.
- Gently place the steaks in the skillet. You’ll hear a satisfying sizzle—that’s the sound of flavor. Sear each side for 2–3 minutes or until you see a golden-brown crust. The crust locks in the juices, making each bite tender and flavorful.
- Turn down the heat to medium, then add butter to the skillet. The butter will start to melt, creating a rich base to flavor the steak even further.
- Toss your smashed garlic cloves, rosemary, and thyme into the bubbling butter. Use a spoon to baste the steaks with the aromatic mixture. This step infuses the ribeye with deep, savory flavors while keeping it moist.
- Continue cooking the steaks until they’re nearly at your desired doneness. Use a meat thermometer to measure the internal temperature (130°F for medium-rare, 135°F for medium, or 145°F for medium-well). Remember, the steak will continue to cook slightly as it rests.
- Remove the steaks from the skillet and place them on a plate. Allow them to rest for 5–10 minutes. This step is critical as it helps the juices redistribute, ensuring every bite is perfectly tender and juicy.
Notes
- Always allow the steak to come to room temperature before cooking for an even sear.
- Don’t overcrowd the pan; cook one or two steaks at a time.
- Resist the urge to flip the steaks too often. Leave them untouched to form that crust.
- Use high-quality butter for the best flavor. Grass-fed butter works wonderfully.
- Keep your thermometer handy to achieve precise doneness every time.
