Here’s a complete recipe for a Low-Carb Cottage Cheese Chocolate Mousse — creamy, chocolatey, high-protein, and keto-friendly 🍫🥄

Low-Carb Cottage Cheese Chocolate Mousse

Prep time: 5 minutes
Chill time: 10–15 minutes (optional)
Servings: 2

🧾 Ingredients

• 1 cup cottage cheese (full-fat for creaminess)
• 2 tbsp unsweetened cocoa powder
• 1–2 tbsp low-carb sweetener (erythritol, monk fruit, or stevia)
• ½ tsp vanilla extract
• 2–3 tbsp heavy cream or unsweetened almond milk (for smoother texture)
• Optional toppings: sugar-free chocolate shavings, cocoa nibs, or berries

👩‍🍳 Instructions

1️⃣ Blend ingredients

• Add cottage cheese, cocoa powder, sweetener, vanilla, and heavy cream to a blender or food processor.
• Blend 30–60 seconds until smooth and creamy.

2️⃣ Taste & adjust

• Add more sweetener or cream if needed for desired sweetness or texture.

3️⃣ Chill or serve

• Spoon into cups.
• Optional: chill 10–15 minutes for thicker mousse.

4️⃣ Top & enjoy

• Garnish with cocoa nibs, sugar-free chocolate shavings, or a few berries.

🥗 Nutrition (approx per serving)

• Calories: 150 kcal
• Protein: 14 g
• Fat: 9 g
• Carbs: 4 g
• Net carbs: ~2 g

✅ Keto-friendly
✅ Low-carb & high-protein
✅ No added sugar
✅ Quick & easy

🌟 Tips & Variations

• Mocha flavor: add ½ tsp instant coffee
• Peanut butter chocolate: blend in 1 tbsp natural peanut butter
• Extra creamy: use more heavy cream or soften cottage cheese first
• Meal prep: make 2–3 servings in small cups for snacks or dessert