Mediterranean Chicken Meatballs Recipe

When I first made these Mediterranean Chicken Meatballs Recipe, I knew it was the start of a recipe I’d be making on repeat. The juicy meatballs with bits of feta, sun-dried tomatoes, and fragrant herbs turned out so flavorful and moist that I couldn’t believe how quick and easy they were to prepare. Whether you have them over some fluffy rice, inside a warm pita with tzatziki, or just pop them as a snack, these meatballs are a winner every time. 

Honestly, the hardest part was sharing them instead of eating them all myself. And guess what? They’re ready in just about 30 minutes! With minimal effort and maximum flavor, this recipe is perfect for busy weeknights, meal prepping, or serving as an appetizer for guests who will absolutely love the Mediterranean vibes. Trust me, you’ll be hooked after the first bite!

Why You’ll Love This Recipe?

These meatballs are easy, versatile, and packed with bold flavors.

Simple and Full of Flavor

1. Bold Mediterranean Flavors: Ingredients like feta, sun-dried tomatoes, and oregano give these meatballs their mouthwatering Mediterranean taste.
2. Quick and Easy: You can bring this recipe together in just 30 minutes, from start to finish.
3. Great for Any Occasion: Serve them as appetizers, pack them for lunch, or turn them into a full meal with your favorite sides.
4. Meal-Prep Friendly: They store and reheat beautifully, making your weeknights stress-free.
5. Customizable: Adjust the recipe to suit your preferences or dietary needs without sacrificing flavor.

Cooking Time

• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes

Ingredients

• Ground chicken
• Panko breadcrumbs
• Egg
• Feta cheese
• Red onion
• Sun-dried tomatoes
• Olive oil
• Dried dill
• Dried oregano
• Garlic powder
• Salt

Variations

You can make these chicken meatballs as creative or tailored to your preferences as you like!

• Gluten-Free Option: Replace panko breadcrumbs with crushed pork rinds or gluten-free breadcrumbs.
• Cheese Alternatives: Use ricotta or Parmesan for a different but equally delicious twist.
• Add Fresh Herbs: Swap the dried dill and oregano with fresh herbs for a brighter taste.
• Spicy Kick: Add a touch of cayenne pepper or chili flakes for heat.
• Low-Fat Substitute: Ground turkey works beautifully in place of chicken for a leaner option.

Equipment You’ll Need

• Mixing Bowl: For easily combining the ingredients.
• Knife and Cutting Board: To chop the onion and sun-dried tomatoes.
• Baking Sheet: For cooking the meatballs evenly in the oven.
• Parchment Paper: Keeps the meatballs from sticking to the pan.
• Tongs: Handy for handling the meatballs after baking.

How to Make Mediterranean Chicken Meatballs?

Follow these easy steps to create moist, flavorful meatballs. Add a bit of fun with emojis to brighten the process!

Step 1: Preheat Your Oven 🔥

Start by setting your oven to 400°F. Preparing the oven first will make sure everything flows smoothly.

Step 2: Mix the Ingredients 🥣

Grab a large mixing bowl and add the ground chicken, panko breadcrumbs, egg, crumbled feta, diced red onion, finely chopped sun-dried tomatoes, olive oil, dried dill, oregano, garlic powder, and a dash of salt. Use your hands to mix gently but thoroughly. This ensures all the flavors are evenly distributed.

Step 3: Shape the Meatballs 🏀

Once your mixture is ready, roll it into small balls about the size of a golf ball. You’ll end up with approximately 15 meatballs. Place them evenly spaced on a baking sheet lined with parchment paper to prevent sticking.

Step 4: Bake to Perfection 🍽️

Pop the tray in the preheated oven and bake for 25-30 minutes or until the meatballs are golden brown and cooked through. Allow them to rest for a couple of minutes before serving. During this time, the juices redistribute, keeping them flavorful and moist.

Step 5: Serve and Enjoy! ✨

Transfer your meatballs to a serving plate and garnish with fresh mint if you like. They’re great paired with tzatziki sauce or other Mediterranean dips for extra flavor.

Tips for Making the Recipe

• Don’t Overmix the Meat: Overmixing can make the meatballs dense and tough. Mix until just combined.
• Chop Ingredients Finely: Small bits of sun-dried tomato and onion help distribute the flavors in every bite.
• Use Fresh Feta: Crumble fresh feta for the best creamy bursts of flavor.
• Oil Your Hands: Grease your hands lightly to prevent the meatballs from sticking while rolling them into shape.

How to Serve Mediterranean Chicken Meatballs?

Presentation matters, especially for a dish this fresh and colorful. Arrange these meatballs on a platter with a few lemon wedges for a pop of color. Serve them on a bed of fluffy couscous or over rice for a hearty meal. Or, wrap them in a pita stuffed with veggies and slathered with creamy tzatziki. For an appetizer setup, stick cocktail picks in each meatball and serve with a side of dipping sauces like tahini or garlic aioli.

Nutritional Information

Each serving of Mediterranean Chicken Meatballs roughly provides the following nutrients:

• Calories: 270
• Protein: 22 g
• Carbohydrates: 5 g
• Fat: 16 g

Make Ahead and Storage

These meatballs are so convenient for meal prepping or saving leftover portions.

Storing Your Meatballs

Once cooled, store the meatballs in an airtight container. They’ll stay fresh in the refrigerator for up to four days. For longer storage, freeze them on a tray until solid, then transfer to a zip-top bag for up to three months.

Reheating Your Meatballs

Reheat the meatballs in a preheated oven at 375°F for 10 minutes or in the microwave for about a minute. You can also warm them up in a skillet with a splash of olive oil to keep them juicy.

These Mediterranean Chicken Meatballs are an easy way to enjoy full-bodied Mediterranean flavors in no time! Whether you’re hosting guests or planning your weeknight dinners, they’re incredibly versatile, tasty, and satisfying. Give them a try, and I guarantee they’ll become part of your regular recipe rotation!