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🍄🥦 Sautéed Mushroom & Broccoli Stir-Fry

Quick • Healthy • Flavor-Packed • Ready in 15 Minutes

This simple stir-fry is savory, satisfying, and works perfectly as a light main dish or a nutritious side. It’s naturally low-carb, plant-based, and meal-prep friendly.

⏱ Time & Yield

Prep: 5 minutes
Cook: 8–10 minutes
Serves: 2–3

🛒 Ingredients

• 2 cups broccoli florets
• 2 cups mushrooms, sliced
• 1½ tbsp olive oil or sesame oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce or coconut aminos
• ½ tsp black pepper
• ¼ tsp chili flakes (optional)

Optional add-ins: onion slices, bell peppers, ginger, sesame seeds, lemon juice

👩‍🍳 Instructions

1️⃣ Steam broccoli (optional but best)
Microwave or steam broccoli 2 minutes until just tender.

2️⃣ Sauté mushrooms
Heat oil in pan on medium-high. Add mushrooms and cook 3–4 minutes until golden.

3️⃣ Add garlic
Stir in garlic and cook 30 seconds.

4️⃣ Combine
Add broccoli, soy sauce, pepper, and chili flakes. Toss 2–3 minutes until coated and hot.

5️⃣ Serve hot

🥗 Nutrition (per serving – approx)

• Calories: ~110
• Protein: ~4 g
• Carbs: ~7 g
• Fiber: ~3 g
• Fat: ~7 g
• Net carbs: ~4 g

✔ Low-carb
✔ Diabetic-friendly
✔ Vegan
✔ Great for digestion

💡 Tips & Variations

• High-protein: add tofu, chicken, shrimp, or eggs
• Keto: use butter + coconut aminos
• Extra savory: add 1 tsp oyster sauce
• Crunch: top with sesame seeds or almonds
• Meal prep: keeps 4 days refrigerated