When I made this sheet pan hot honey mustard chicken and crispy Brussels sprouts for dinner, I couldn’t believe how easy and delicious it turned out. The chicken was perfectly tender, the Brussels sprouts crispy, and the sweet-spicy glaze elevated everything to new heights.
Plus, I only had to clean one pan afterward! This has truly become my go-to meal for busy nights when I want something quick but impressive. Trust me, once you try this recipe, it’ll become a staple in your kitchen too.
Whether you’re cooking for the family or hosting friends, this dish is guaranteed to get rave reviews every single time.
Why You’ll Love This Recipe?
This recipe has so many things going for it, and I’m sure you’ll love it as much as I do. Here are a few reasons why:
1. It’s Easy and Fuss-Free
This is a true one-pan wonder! Everything from the chicken to the veggies cooks on the same baking sheet. That means minimal prep, hardly any cleanup, and more time spent enjoying your meal rather than scrubbing pots and pans.
2. It’s Packed with Flavor
The hot honey mustard sauce is a game-changer. The blend of sweet honey, tangy Dijon mustard, and spicy hot sauce ensures every bite is an explosion of flavor. Plus, the crispy Brussels sprouts soak up all those delicious juices, making them irresistible.
3. It’s Versatile
This dish is endlessly adaptable. You can switch up the veggies, adjust the spice level, or even use different cuts of chicken depending on what you like. It’s a recipe that never gets boring and always feels customizable.
4. It’s Nutritious
This recipe offers a balance of protein, healthy fats, and fiber. The Brussels sprouts are loaded with vitamins, and the sauce is made with simple, wholesome ingredients. It’s a feel-good meal that doesn’t sacrifice taste!
5. Perfect for Any Occasion
Whether you’re cooking a laid-back family dinner or hosting a casual dinner party, this dish works perfectly. It looks elegant and tastes like something you’d order at a fancy restaurant, but it’s incredibly simple to make.
Cooking Time
You’ll love how quickly this dish comes together. Here’s the breakdown:
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Ingredients
Here’s what you’ll need to make this dish:
- Chicken thighs (bone-in, skin-on)
- Salt
- Black pepper
- Brussels sprouts
- Olive oil
- Dijon mustard
- Honey
- Apple cider vinegar
- Hot sauce
- Garlic (minced)
- Smoked paprika
- Dried thyme
Variations
Make this recipe fit your preferences with a few swaps or additions:
- Vegetable Options: Don’t love Brusselssprouts? Try broccoli, green beans, or carrots instead.
- Spice Control: Adjust the hot sauce to your heat tolerance or use a milder version entirely.
- Diet-Friendly: Use low-carb honey substitutes or gluten-free mustard to tailor this recipe to your dietary needs.
- Flavor Enhancers: Sprinkle some red pepper flakes over the dish for extra heat or add a squeeze of lemon juice for brightness.
Equipment You’ll Need
- Rimmed Baking Sheet: To cook everything evenly and prevent spills.
- Mixing Bowls: For tossing Brussels sprouts and whisking the sauce.
- Whisk or Fork: For blending the honey mustard glaze.
How to Make Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts?
This recipe involves just a few simple steps. 🧑🍳✨ Believe me, you’ll have a beautiful meal on the table in no time.
Preheat the Oven
Start by preheating your oven to 425°F (220°C). To get those Brussels sprouts extra crispy, place your empty baking sheet inside the oven while it’s heating up.
Season the Chicken
Take your chicken thighs and season them generously with salt and black pepper on both sides. This will give the chicken a flavorful base and help the skin crisp up beautifully.
Prep the Brussels Sprouts
Next, grab your Brussels sprouts, trim the ends, and halve them. Toss them in a large bowl with olive oil, salt, and pepper to make sure they’re evenly coated.
Arrange Everything on the Baking Sheet
Carefully remove the hot baking sheet from the oven (be cautious, it’ll be super hot! 🔥). Place the chicken thighs on one side and spread the Brussels sprouts on the other. Keep everything in a single layer so it all cooks evenly.
Roast to Perfection
Pop the baking sheet back in the oven and roast for about 20-25 minutes. ⏰ The chicken will turn golden with crispy skin, and the Brussels sprouts will caramelize to perfection. Ensure the internal temperature of the chicken reaches 165°F (74°C).
Make the Sauce
While your chicken and veggies roast, create the star of the dish: the hot honey mustard sauce. Whisk together Dijon mustard, honey, apple cider vinegar, hot sauce, garlic, smoked paprika, and thyme in a small bowl. 🌶️ Adjust the hot sauce to suit your spice level.
Glaze the Chicken
Once the chicken comes out of the oven, generously brush each piece with the hot honey mustard glaze. Don’t be shy here; the more sauce, the better! 🍯✨
Serve and Enjoy
Plate the chicken alongside those crispy Brussels sprouts, and drizzle any leftover sauce over the veggies. This is the kind of dish that’ll make everyone ask for seconds!
Tips for Making the Recipe
- Use a Hot Baking Sheet: Preheating your baking sheet ensures maximum crispiness for your Brussels sprouts.
- Adjust the Spice: Add hot sauce bit by bit to control the spice level.
- Don’t Overcrowd: Make sure everything is arranged in a single layer on the sheet pan for even cooking.
- Check Chicken Temperature: Always use a meat thermometer to confirm your chicken is cooked through.
How to Serve Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts?
Serve this dish straight from the pan for a rustic, family-style feel. Garnish with freshly chopped parsley or a sprinkle of red pepper flakes for added flair. Pair it with fluffy white rice, crusty bread, or a crisp side salad to turn it into a complete meal. Your guests will swoon over how good it looks and tastes. 🍽️
Nutritional Information
This dish is as balanced as it is delicious. Here’s a quick breakdown for one serving:
- Calories: 425
- Protein: 42g
- Carbohydrates: 14g
- Fat: 22g
Make Ahead and Storage
If you’re prepping ahead, assemble the dish but delay cooking until mealtime. Keep the chicken and seasoned Brussels sprouts in the fridge, tightly covered, for up to 24 hours.
Storage Tips
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat everything in the oven to maintain the crispiness.
- For long-term storage, freeze the chicken and Brussels sprouts separately for up to 3 months. Thaw and reheat before serving.
This sheet pan recipe is a lifesaver for anyone craving a delicious, no-fuss meal. It’s hearty, flavorful, and endlessly flexible. Once you give it a try, it’ll become one of your weeknight must-haves! Bon appétit! 🥘
Check out this step-by-step video:
Sheet Pan Hot Honey Mustard Chicken And Crispy Brussels Sprouts
Ingredients
- Chicken thighs bone-in, skin-on
- Salt
- Black pepper
- Brussels sprouts
- Olive oil
- Dijon mustard
- Honey
- Apple cider vinegar
- Hot sauce
- Garlic minced
- Smoked paprika
- Dried thyme
Instructions
- Start by preheating your oven to 425°F (220°C). To get those Brussels sprouts extra crispy, place your empty baking sheet inside the oven while it’s heating up.
- Take your chicken thighs and season them generously with salt and black pepper on both sides. This will give the chicken a flavorful base and help the skin crisp up beautifully.
- Next, grab your Brussels sprouts, trim the ends, and halve them. Toss them in a large bowl with olive oil, salt, and pepper to make sure they’re evenly coated.
- Carefully remove the hot baking sheet from the oven (be cautious, it’ll be super hot! 🔥). Place the chicken thighs on one side and spread the Brussels sprouts on the other. Keep everything in a single layer so it all cooks evenly.
- Pop the baking sheet back in the oven and roast for about 20-25 minutes. ⏰ The chicken will turn golden with crispy skin, and the Brussels sprouts will caramelize to perfection. Ensure the internal temperature of the chicken reaches 165°F (74°C).
- While your chicken and veggies roast, create the star of the dish: the hot honey mustard sauce. Whisk together Dijon mustard, honey, apple cider vinegar, hot sauce, garlic, smoked paprika, and thyme in a small bowl. 🌶️ Adjust the hot sauce to suit your spice level.
- Once the chicken comes out of the oven, generously brush each piece with the hot honey mustard glaze. Don’t be shy here; the more sauce, the better! 🍯✨
- Plate the chicken alongside those crispy Brussels sprouts, and drizzle any leftover sauce over the veggies. This is the kind of dish that’ll make everyone ask for seconds!
Notes
- Use a Hot Baking Sheet: Preheating your baking sheet ensures maximum crispiness for your Brussels sprouts.
- Adjust the Spice: Add hot sauce bit by bit to control the spice level.
- Don’t Overcrowd: Make sure everything is arranged in a single layer on the sheet pan for even cooking.
- Check Chicken Temperature: Always use a meat thermometer to confirm your chicken is cooked through.
