Here’s a complete recipe for Sugar-Free Breakfast Sausage Crescent Rolls — super simple, low-calorie, and only 3 main ingredients 🌯🔥
Sugar-Free Breakfast Sausage Crescent Rolls
Prep Time: 5 minutes
Cook Time: 12–15 minutes
Servings: 4–6 rolls
🧾 Ingredients (3 Main Ingredients)
- 1 package sugar-free crescent roll dough (store-bought or homemade low-carb dough)
- 6–8 breakfast sausage links (sugar-free, low-fat if desired)
- Optional: cheese slices or shredded cheese
Optional toppings: sugar-free ketchup, hot sauce, mustard
👩🍳 Instructions
1️⃣ Preheat oven
- Preheat to 375°F (190°C)
- Line a baking sheet with parchment paper
2️⃣ Prepare crescent rolls
- Unroll dough
- Cut into triangles as instructed on package
3️⃣ Assemble rolls
- Place 1 sausage (and optional cheese) on the wide end of each triangle
- Roll toward the point, encasing sausage
4️⃣ Bake
- Place rolls seam-side down on baking sheet
- Bake 12–15 minutes or until golden brown
5️⃣ Serve
- Serve warm with sugar-free ketchup or mustard
🥗 Nutrition (Approx per roll, without cheese)
- Calories: 90 kcal
- Protein: 5 g
- Fat: 5 g
- Carbs: 3 g
- Net Carbs: 2 g
✅ Sugar-free & low-calorie
✅ Only 3 main ingredients
✅ Perfect for breakfast, snack, or dessert-style savory treat
💡 Tips & Variations
- Cheesy version: add a slice of cheddar or mozzarella inside
- Spicy: add a pinch of cayenne or paprika to sausage
- Mini rolls: cut dough smaller for bite-sized appetizers
- Meal prep: bake and refrigerate; reheat for quick breakfast
