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Mediterranean baked Fish Recipe

Mediterranean baked Fish Recipe

Rebecca
Mediterranean cuisine is known for its fresh ingredients, bold flavors, and health benefits. Mediterranean baked fish recipe is one of the perfectly embodies these qualities. Packed with herbs, tomatoes, olive oil, and a hint of citrus, this dish is not only delicious but also incredibly easy to prepare.
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Prep Time 15 minutes
Cook Time 25 minutes

Ingredients
  

  • 2 pounds of white fish fillets such as cod or halibut
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 1 cup cherry tomatoes halved
  • 1/2 cup black olives pitted and sliced
  • 1/2 cup red onion thinly sliced
  • 1 lemon sliced
  • 1/4 cup fresh parsley chopped
  • 1/2 teaspoon red pepper flakes optional for heat

Instructions
 

  • Start by preheating your oven to 375°F (190°C). This ensures the fish cooks evenly and retains its moisture.
  • Pat the fish fillets dry with a paper towel. This helps the seasonings stick better. Lightly rub each fillet with olive oil, ensuring even coverage.
  • In a small bowl, mix the minced garlic, oregano, thyme, paprika, salt, and black pepper. Sprinkle this mixture evenly over the fillets, gently pressing it into the fish. If you enjoy experimenting with seasonings, you might also love Garlic Parmesan Roasted Shrimp, which uses a delicious blend of spices for a bold and satisfying dish.”
  • Place the seasoned fillets in a baking dish. Scatter the cherry tomatoes, black olives, and red onion slices around the fish. Lay lemon slices on top of the fillets for an extra citrusy aroma.
  • Cover the dish with aluminum foil and bake for 20-25 minutes, depending on the thickness of the fish. The fillets should be opaque and flaky when done.
  • Remove the dish from the oven and sprinkle fresh parsley on top. Let the fish rest for a couple of minutes before serving.

Notes

  • Rice pilaf: A light and fluffy side that absorbs the flavorful dish juices.
  • Roasted vegetables: Bell peppers, zucchini, and eggplant enhance the Mediterranean theme.
  • Greek salad: A refreshing mix of cucumbers, tomatoes, feta cheese, and olives.
  • Crusty bread: Perfect for soaking up the savory sauce.