Pat your chicken breasts dry with a paper towel to ensure the seasoning sticks well. Then, slice the chicken into tender-sized strips, roughly 2 inches long and wide.
Grab a medium-sized mixing bowl. Add your cornstarch and all of the seasonings listed above. Whisk everything together to create a spice blend that will coat the chicken evenly. Toss the chicken strips into the bowl, drizzle with a bit of oil, and mix until fully coated. 🥣
Air Fryer Method: Preheat your air fryer to 350°F. Place a small piece of parchment paper on the air fryer tray (optional) and spray it lightly with oil. Lay the chicken strips flat in a single layer, making sure not to overcrowd. Air fry for 13-14 minutes, or until the internal temperature reaches 165°F. Flip once halfway through cooking for even crispiness!
Oven Method: Preheat your oven to 375°F. Line a baking sheet with parchment paper, spray with oil, and arrange the tenders in a single layer. Bake for 10 minutes on one side, then flip and bake for an additional 5-6 minutes.
Once cooked, allow them to cool for a couple of minutes, then serve with your choice of dipping sauce. I highly recommend pairing them with honey mustard, BBQ sauce, or ranch for that restaurant-level experience.