Spaghetti Squash Pad Thai Recipe
This cauliflower sausage kale soup is hearty, nourishing, and bursting with savory flavors. The smoky sausage and tender cauliflower blend perfectly with the fresh kale for a comforting meal. With minimal prep and cooking time, this soup is an easy go-to for cozy nights.
Ingredients
- 2 tablespoons olive oil
- 12 ounces sausage your favorite variety
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 medium head of cauliflower cut into small florets
- 4 cups kale chopped
- 4 cups chicken broth
- 1 teaspoon salt adjust to taste
- ½ teaspoon black pepper
- ½ teaspoon red chili flakes optional
Instructions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened and fragrant.
- Brown the Sausage: Add the sliced sausage and cook, stirring occasionally, until browned and crispy.
- Add the Vegetables: Stir in cauliflower florets and kale, coating them in the savory sausage drippings.
- Pour in the Broth: Add chicken broth, salt, black pepper, and red chili flakes (if using). Bring the soup to a boil, then lower the heat to a simmer.
- Simmer and Serve: Cover and cook for about 20 minutes, until the cauliflower is tender and the kale is wilted. Ladle into bowls and garnish with fresh herbs or a drizzle of olive oil.
Notes
- Make it Dairy-Free: Use vegetable or coconut-based broth for a lighter, dairy-free option.
- Low-Carb Option: Opt for turkey sausage for a leaner protein.
- Flavor Boost: Add a squeeze of lemon juice, crispy bacon crumbles, or Parmesan cheese for extra richness.
- Storage: Refrigerate leftovers for up to 4 days or freeze in individual portions for up to 3 months. Reheat gently on the stovetop or microwave.