Here’s a complete recipe for Zero-Carb Carnivore Bread — the easiest, fluffy, high-protein bread made only from animal-based ingredients 🍞🥚
Perfect for keto, carnivore, and ultra-low-carb lifestyles.
🍞 Zero-Carb Carnivore Bread
(The Easiest High-Protein Bread Ever)
Prep time: 5 minutes
Bake time: 25–30 minutes
Servings: 8 slices
🧾 Ingredients (100% carnivore)
- 6 large eggs
- ½ cup full-fat cottage cheese or cream cheese
- 1 tsp apple cider vinegar (optional – improves texture)
- ½ tsp salt (optional)
✅ No flour
✅ No fiber
✅ No plants
✅ Zero carbs (trace only)
👩🍳 Instructions
1️⃣ Preheat oven to 350°F (175°C). Line a small loaf pan with parchment.
2️⃣ Blend eggs, cottage cheese (or cream cheese), salt, and vinegar until completely smooth and airy.
3️⃣ Pour into loaf pan and tap gently to remove bubbles.
4️⃣ Bake 25–30 minutes until set, golden, and springy to the touch.
5️⃣ Cool completely before slicing (important for structure).
🥗 Nutrition (per slice, approx – using cottage cheese)
- Calories: 90
- Protein: 8–9 g
- Fat: 6 g
- Carbs: ~0 g
- Sugar: 0 g
⭐ High protein
⭐ Zero-carb friendly
⭐ Gluten-free
⭐ Carnivore approved
🔥 Tips for best texture
✔ Blend very well (no lumps)
✔ Use room-temperature eggs
✔ Let cool fully before cutting
✔ Toast slices for best “bread-like” feel
🌟 Variations (still carnivore)
- Cheese loaf: add ½ cup shredded cheddar
- Egg-white bread: 8 egg whites + 2 yolks (lighter texture)
- Savory toast: brush with butter & pan-toast
- Flatbread: bake batter thin on tray 12–15 min
