Ingredients
8 ounces cream cheese (softened)
1/2 cup unsalted butter (softened)
1/2 cup granulated sweetener (Swerve, Erythritol or Monk Fruit Sweetener)
2 teaspoons vanilla extract
1/4 teaspoon salt
Optional flavorings: cinnamon, lemon zest, or cocoa powder
Instructions
In a mixing bowl, combine cream cheese and butter. Mix until smooth.
Add sweetener, vanilla extract, and salt. Mix well.
Whip mixture until light and fluffy.
Spoon into individual serving cups or a lined baking dish.
Refrigerate for 30 minutes to set.
Enjoy as a snack or dessert.
Variations
Chocolate: Add 1-2 tablespoons cocoa powder.
Strawberry: Mix in 1/4 cup strawberry puree.
Lemon: Add 1 tablespoon lemon juice.
Cinnamon: Mix in 1/4 teaspoon cinnamon powder.
Nutrition (approximate per serving)
Calories: 220-250
Protein: 2-3g
Fat: 22-25g
Carbohydrates: 5-7g
Net Carbs: 2-3g
Keto Guidelines
Macro ratio: 80-90% fat, 5-10% protein, 5-10% carbohydrates.
Net carbs: Limit to 20-50g daily.
Ingredients: Choose keto-friendly sweeteners and avoid added sugars.
Storage
Refrigerate for up to 5 days.
Freeze for up to 2 months.
Tips
Use high-quality ingredients.
Adjust sweetness to taste.
Experiment with flavors.
Consume in moderation.
