Chicken Stir-Fry with Low-Carb Noodles
A Quick and Flavorful Low-Carb Meal!
This Keto Chicken Stir-Fry with low-carb noodles is the perfect solution for satisfying your noodle cravings without the carbs. Packed with tender chicken, garlic, ginger, and a flavorful sauce, this dish is both keto-friendly and delicious.
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Ingredients:
1/2 lb chicken breast, sliced thin
2 packs of shirataki or konjac noodles (or other low-carb noodle alternatives)
1 tbsp olive oil or avocado oil
3 cloves garlic, minced
1 tsp fresh ginger, minced
For the Sauce:
2 tbsp soy sauce (or coconut aminos for a soy-free option)
1 tbsp teriyaki sauce (use sugar-free, low-carb teriyaki sauce)
1 tbsp sugar-free sweet chili sauce
1 tsp sesame oil
Instructions:
Step 1: Prepare the Noodles
Rinse and drain shirataki or konjac noodles according to package instructions. Lightly dry them with a paper towel.
Heat a dry pan over medium heat and cook the noodles for a few minutes to remove excess moisture. Set aside.
Step 2: Cook the Chicken
In a large skillet or wok, heat the olive oil over medium heat.
Add the sliced chicken breast, and cook until browned and fully cooked through, about 5-7 minutes.
Add the minced garlic and ginger to the pan and sauté for 1-2 minutes until fragrant.
Step 3: Make the Sauce
In a small bowl, whisk together the soy sauce, sugar-free teriyaki sauce, sugar-free sweet chili sauce, and sesame oil.
Pour the sauce over the cooked chicken, stirring to coat the meat evenly.
Step 4: Stir-Fry the Noodles
Add the cooked shirataki noodles to the pan with the chicken and sauce.
Toss everything together for 3-4 minutes until the noodles are well-coated with the sauce and heated through.
Step 5: Serve
Serve hot, garnished with extra sesame seeds or green onions for added flavor and texture.
Pro Tips:
Noodle Swap: If you don’t have shirataki noodles, try zucchini noodles (zoodles) or spaghetti squash for another low-carb option.
Customize: Add vegetables like broccoli, bell peppers, or snap peas for added texture and nutrients.
Nutritional Information
(Per Serving – Makes 2 servings)
Calories: 220
Fat: 10g
Carbs: 5g (Net Carbs: 3g)
Fiber: 2g
Protein: 22g
This Keto Chicken Stir-Fry with Low-Carb Noodles is the perfect quick and healthy meal, packed with flavor but low in carbs. It’s ideal for weeknight dinners or meal prepping!
