Here’s a Peanut Butter Banana Smoothie — creamy, naturally sweet, and packed with protein 🍌🥜🥤
Peanut Butter Banana Smoothie
Prep Time: 5 minutes
Servings: 1 large smoothie
🧾 Ingredients
- 1 ripe banana (fresh or frozen)
- 1 tbsp natural peanut butter
- ¾ cup milk (dairy or unsweetened almond milk)
- ¼ cup Greek yogurt (optional, for extra protein & creaminess)
- ½ tsp vanilla extract
- ½ tsp cinnamon (optional)
- Ice cubes (optional, for thicker texture)
👩🍳 Instructions
1️⃣ Add all ingredients to a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Adjust thickness with more milk or ice as desired.
4️⃣ Pour into a glass and enjoy immediately.
🥗 Nutrition Facts (Approx.)
- Calories: 280 kcal
- Protein: 12 g
- Fat: 9 g
- Total Carbs: 38 g
- Fiber: 5 g
- Natural Sugars: 20 g
✅ Naturally sweet
✅ Great pre- or post-workout
✅ Kid-friendly & filling
💡 Variations
- High-protein: add 1 scoop vanilla protein powder
- Chocolate: add 1 tsp cocoa powder
- Dairy-free: use almond milk + coconut yogurt
- Keto/low-carb: swap banana for avocado + monk fruit sweetener
